Shake and Bake
Workouts
Sunday 1/14/24 @ 2:56 PM
118kj
65rpm
40%
14mph
Sunday 1/21/24 @ 5:33 PM
✅
145kj
68rpm
39%
15mph
Tuesday 8/8/23 @ 11:56 AM
128kj
59rpm
42%
14mph
Saturday 8/5/23 @ 1:58 PM
✅
171kj
72rpm
41%
16mph
Saturday 3/18/23 @ 12:17 PM
74kj
64rpm
37%
13mph
Tuesday 3/14/23 @ 10:9 PM
✅
92kj
61rpm
39%
13mph
Sunday 9/18/22 @ 11:20 AM
141kj
70rpm
39%
14mph
Saturday 9/17/22 @ 5:34 PM
✅
150kj
69rpm
41%
16mph
Tuesday 7/19/22 @ 11:57 AM
74kj
59rpm
39%
12mph
Friday 7/29/22 @ 10:48 AM
✅
103kj
69rpm
41%
15mph
Tuesday 1/11/22 @ 1:17 PM
✅
97kj
60rpm
44%
14mph
Wednesday 3/30/22 @ 9:42 PM
51kj
55rpm
40%
12mph
Friday 4/3/20 @ 3:48 PM
✅
260kj
56rpm
48%
15mph
Friday 4/3/20 @ 3:51 PM
224kj
64rpm
42%
15mph
Sunday 3/29/20 @ 3:49 PM
✅
215kj
69rpm
46%
17mph
Sunday 3/29/20 @ 3:51 PM
136kj
63rpm
41%
14mph
Friday 6/28/19 @ 12:13 PM
✅
302kj
66rpm
46%
17mph
Friday 6/21/19 @ 11:50 AM
224kj
62rpm
43%
15mph
Saturday 6/30/18 @ 12:7 PM
160kj
58rpm
47%
15mph
Thursday 6/28/18 @ 10:53 PM
✅
190kj
70rpm
43%
16mph