Shake and Bake
Workouts
Tuesday 11/22/22 @ 11:58 AM
95kj
66rpm
41%
14mph
Monday 12/5/22 @ 11:7 AM
✅
129kj
65rpm
46%
17mph
Friday 5/20/22 @ 11:27 AM
138kj
69rpm
38%
14mph
Monday 5/30/22 @ 12:16 PM
✅
176kj
77rpm
40%
16mph
Tuesday 1/11/22 @ 1:17 PM
97kj
60rpm
44%
14mph
Wednesday 1/12/22 @ 12:29 AM
✅
133kj
74rpm
42%
16mph
Tuesday 11/9/21 @ 12:27 PM
137kj
62rpm
42%
14mph
Tuesday 11/9/21 @ 11:42 PM
✅
166kj
67rpm
43%
15mph
Sunday 9/13/20 @ 12:42 PM
53kj
68rpm
41%
15mph
Thursday 9/24/20 @ 10:24 AM
✅
54kj
75rpm
39%
16mph
Tuesday 8/25/20 @ 12:0 PM
210kj
70rpm
46%
17mph
Saturday 8/8/20 @ 11:48 AM
✅
217kj
72rpm
45%
17mph
Sunday 6/21/20 @ 1:53 PM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 10:3 AM
✅
207kj
58rpm
53%
17mph
Wednesday 4/22/20 @ 1:56 PM
219kj
71rpm
46%
17mph
Wednesday 4/22/20 @ 1:57 PM
✅
238kj
76rpm
45%
18mph
Friday 3/20/20 @ 10:59 AM
193kj
69rpm
45%
16mph
Saturday 3/21/20 @ 12:48 PM
✅
205kj
77rpm
42%
17mph
Friday 3/6/20 @ 11:3 AM
209kj
67rpm
46%
17mph
Saturday 3/7/20 @ 12:26 AM
✅
269kj
74rpm
49%
19mph
Workouts
138
kj
Friday 5/20/22
kj
Sunday 6/21/20
219
kj
Wednesday 4/22/20