Shake and Bake
Workouts
Monday 10/11/21 @ 1:1 PM
✅
102kj
65rpm
42%
15mph
Tuesday 10/5/21 @ 8:6 PM
77kj
68rpm
36%
13mph
Sunday 1/24/21 @ 1:50 PM
35kj
69rpm
35%
13mph
Monday 12/28/20 @ 2:42 PM
✅
48kj
78rpm
36%
15mph
Monday 12/14/20 @ 4:28 PM
✅
155kj
61rpm
45%
15mph
Wednesday 12/23/20 @ 3:28 PM
141kj
80rpm
36%
15mph
Thursday 11/19/20 @ 12:26 AM
✅
357kj
69rpm
48%
18mph
Monday 11/23/20 @ 2:1 PM
210kj
79rpm
35%
14mph
Saturday 7/4/20 @ 1:10 PM
✅
327kj
68rpm
48%
17mph
Tuesday 7/7/20 @ 3:50 PM
190kj
70rpm
37%
14mph
Saturday 3/28/20 @ 1:51 PM
✅
185kj
63rpm
46%
16mph
Thursday 4/2/20 @ 3:26 PM
100kj
63rpm
36%
13mph
Wednesday 9/25/19 @ 11:30 AM
✅
200kj
73rpm
43%
17mph
Sunday 9/22/19 @ 6:52 PM
100kj
65rpm
35%
13mph
Wednesday 7/3/19 @ 9:49 AM
✅
170kj
69rpm
42%
16mph
Tuesday 7/23/19 @ 8:37 PM
120kj
71rpm
36%
14mph
Friday 3/8/19 @ 10:59 AM
✅
126kj
66rpm
46%
16mph
Monday 12/17/18 @ 12:1 PM
65kj
54rpm
40%
13mph
Thursday 1/17/19 @ 11:31 AM
✅
131kj
65rpm
40%
14mph
Tuesday 1/15/19 @ 9:52 PM
121kj
55rpm
43%
14mph
Workouts
141
kj
Wednesday 12/23/20
190
kj
Tuesday 7/7/20