Shake and Bake
Workouts
Tuesday 1/31/23 @ 12:26 PM
71kj
55rpm
40%
12mph
Thursday 2/9/23 @ 10:8 AM
✅
86kj
71rpm
36%
14mph
Sunday 3/20/22 @ 11:52 AM
154kj
65rpm
42%
15mph
Saturday 12/11/21 @ 3:15 PM
✅
236kj
69rpm
48%
18mph
Tuesday 11/10/20 @ 1:5 PM
✅
215kj
68rpm
47%
17mph
Tuesday 11/10/20 @ 7:31 PM
212kj
71rpm
45%
17mph
Saturday 9/12/20 @ 12:13 PM
✅
181kj
69rpm
43%
16mph
Wednesday 9/16/20 @ 6:55 PM
172kj
73rpm
40%
16mph
Friday 9/4/20 @ 11:54 AM
207kj
71rpm
44%
17mph
Monday 9/7/20 @ 4:24 PM
✅
251kj
71rpm
48%
18mph
Thursday 3/5/20 @ 11:7 AM
149kj
62rpm
42%
14mph
Wednesday 3/25/20 @ 9:17 PM
✅
210kj
68rpm
45%
17mph
Monday 7/8/19 @ 1:17 PM
✅
276kj
74rpm
41%
16mph
Friday 7/5/19 @ 1:35 PM
260kj
0rpm
0%
0mph
Friday 1/18/19 @ 11:7 AM
✅
111kj
46rpm
46%
12mph
Friday 1/18/19 @ 9:32 PM
kj
rpm
%
0mph
Saturday 1/5/19 @ 1:29 PM
107kj
47rpm
44%
11mph
Friday 1/4/19 @ 3:36 PM
✅
146kj
0rpm
0%
0mph
Wednesday 6/6/18 @ 11:50 AM
✅
127kj
75rpm
35%
14mph
Saturday 6/9/18 @ 4:5 PM
kj
rpm
%
0mph
Workouts
212
kj
Tuesday 11/10/20
149
kj
Thursday 3/5/20
260
kj
Friday 7/5/19
107
kj
Saturday 1/5/19