Shake and Bake

Workouts

Tuesday 11/14/23 @ 12:36 PM
124kj
66rpm
38%
14mph
30 min Epic Sing-Along Ride
Jenn Sherman
Friday 11/17/23 @ 12:22 AM
βœ…
199kj
63rpm
48%
17mph
Tuesday 1/11/22 @ 12:56 PM
90kj
64rpm
40%
14mph
20 min 90s Rock Ride
Ally Love
Thursday 1/20/22 @ 12:34 AM
βœ…
161kj
68rpm
49%
18mph
Monday 12/13/21 @ 4:45 PM
90kj
65rpm
40%
14mph
20 min 90s Rock Ride
Bradley Rose
Saturday 12/25/21 @ 10:4 PM
βœ…
139kj
63rpm
49%
17mph
Thursday 10/7/21 @ 12:8 PM
106kj
65rpm
43%
15mph
20 min 90s Rock Ride
Jenn Sherman
Wednesday 8/18/21 @ 11:58 PM
βœ…
119kj
64rpm
46%
16mph
Sunday 3/14/21 @ 11:57 AM
220kj
66rpm
41%
15mph
45 min Classic Rock Ride
Kendall Toole
Saturday 4/10/21 @ 4:2 PM
βœ…
309kj
70rpm
45%
17mph
Sunday 2/7/21 @ 12:57 PM
158kj
62rpm
45%
15mph
30 min Pop Ride
Kendall Toole
Friday 2/12/21 @ 6:26 PM
βœ…
207kj
63rpm
48%
17mph
Thursday 8/13/20 @ 10:56 AM
βœ…
219kj
70rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 11:7 PM
192kj
64rpm
47%
17mph
Wednesday 7/22/20 @ 12:26 PM
125kj
76rpm
41%
16mph
20 min 90s Rock Ride
Hannah Corbin
Friday 7/17/20 @ 12:12 AM
βœ…
134kj
64rpm
48%
17mph
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 12:6 AM
βœ…
315kj
80rpm
42%
17mph
Wednesday 5/1/19 @ 1:26 PM
βœ…
157kj
59rpm
54%
18mph
20 min Climb Ride
Jennifer Jacobs
Monday 6/10/19 @ 3:7 AM
137kj
55rpm
53%
16mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
124 kj
Tuesday 11/14/23
βœ… 199 kj
Friday 11/17/23
20 min 90s Rock Ride
Ally Love
90 kj
Tuesday 1/11/22
βœ… 161 kj
Thursday 1/20/22
20 min 90s Rock Ride
Bradley Rose
90 kj
Monday 12/13/21
βœ… 139 kj
Saturday 12/25/21
20 min 90s Rock Ride
Jenn Sherman
106 kj
Thursday 10/7/21
βœ… 119 kj
Wednesday 8/18/21
45 min Classic Rock Ride
Kendall Toole
220 kj
Sunday 3/14/21
βœ… 309 kj
Saturday 4/10/21
30 min Pop Ride
Kendall Toole
158 kj
Sunday 2/7/21
βœ… 207 kj
Friday 2/12/21
30 min Prince Ride
Ally & Emma
βœ… 219 kj
Thursday 8/13/20
192 kj
Thursday 8/20/20
20 min 90s Rock Ride
Hannah Corbin
125 kj
Wednesday 7/22/20
βœ… 134 kj
Friday 7/17/20
45 min All for One Ride
Cycling Instructors 2019
276 kj
Monday 7/8/19
βœ… 315 kj
Friday 7/5/19
20 min Climb Ride
Jennifer Jacobs
βœ… 157 kj
Wednesday 5/1/19
137 kj
Monday 6/10/19