Shake and Bake
Workouts
Thursday 1/11/24 @ 11:38 AM
71kj
62rpm
38%
12mph
Monday 1/15/24 @ 4:29 PM
✅
114kj
76rpm
39%
16mph
Tuesday 11/8/22 @ 11:52 AM
115kj
67rpm
36%
13mph
Monday 11/7/22 @ 9:15 PM
✅
197kj
76rpm
42%
17mph
Sunday 7/31/22 @ 11:45 AM
128kj
66rpm
38%
13mph
Wednesday 10/5/22 @ 8:13 PM
✅
201kj
79rpm
40%
17mph
Monday 9/12/22 @ 10:57 AM
✅
212kj
56rpm
46%
14mph
Monday 9/12/22 @ 8:34 PM
kj
rpm
%
0mph
Thursday 3/17/22 @ 10:17 AM
150kj
62rpm
43%
15mph
Tuesday 3/15/22 @ 8:29 PM
✅
224kj
73rpm
45%
18mph
Thursday 2/24/22 @ 11:15 AM
82kj
70rpm
35%
13mph
Thursday 12/23/21 @ 5:10 PM
✅
134kj
86rpm
38%
17mph
Friday 7/30/21 @ 11:53 AM
107kj
67rpm
42%
15mph
Friday 12/17/21 @ 4:7 PM
✅
143kj
82rpm
40%
17mph
Sunday 12/12/21 @ 12:55 PM
148kj
58rpm
45%
15mph
Monday 12/13/21 @ 8:42 PM
✅
190kj
75rpm
41%
16mph
Tuesday 11/10/20 @ 1:5 PM
✅
215kj
68rpm
47%
17mph
Tuesday 11/10/20 @ 10:21 PM
206kj
77rpm
43%
17mph
Saturday 9/12/20 @ 12:13 PM
181kj
69rpm
43%
16mph
Friday 9/18/20 @ 2:16 PM
✅
183kj
79rpm
40%
16mph
Workouts
206
kj
Tuesday 11/10/20