Shake and Bake
Workouts
Monday 10/31/22 @ 10:57 AM
137kj
63rpm
41%
14mph
Tuesday 11/1/22 @ 11:18 AM
✅
263kj
74rpm
46%
18mph
Thursday 11/11/21 @ 10:59 AM
✅
117kj
61rpm
39%
13mph
Friday 12/31/21 @ 7:3 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 1:5 PM
215kj
68rpm
47%
17mph
Tuesday 11/10/20 @ 11:3 AM
✅
302kj
77rpm
48%
19mph
Sunday 9/20/20 @ 12:33 PM
150kj
62rpm
51%
17mph
Tuesday 10/6/20 @ 10:22 AM
✅
161kj
72rpm
46%
18mph
Friday 6/5/20 @ 2:41 PM
212kj
64rpm
48%
17mph
Friday 6/5/20 @ 11:28 AM
✅
251kj
84rpm
42%
18mph
Saturday 2/1/20 @ 1:57 PM
296kj
72rpm
44%
16mph
Tuesday 2/11/20 @ 11:1 AM
✅
351kj
80rpm
46%
19mph
Thursday 10/10/19 @ 10:0 AM
264kj
64rpm
45%
16mph
Tuesday 1/21/20 @ 2:36 PM
✅
359kj
78rpm
44%
18mph
Tuesday 9/24/19 @ 12:13 PM
163kj
64rpm
43%
15mph
Monday 9/23/19 @ 9:46 AM
✅
192kj
72rpm
41%
16mph
Friday 9/13/19 @ 10:53 AM
281kj
60rpm
48%
16mph
Saturday 9/14/19 @ 11:38 AM
✅
407kj
74rpm
48%
19mph
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
Sunday 7/14/19 @ 11:31 AM
✅
403kj
82rpm
45%
19mph
Workouts
215
kj
Tuesday 11/10/20
163
kj
Tuesday 9/24/19
276
kj
Monday 7/8/19