Shake and Bake
Workouts
Thursday 11/16/23 @ 11:56 PM
124kj
58rpm
42%
13mph
Sunday 11/26/23 @ 4:30 PM
✅
211kj
78rpm
42%
17mph
Tuesday 7/5/22 @ 11:39 AM
61kj
73rpm
34%
13mph
Thursday 7/21/22 @ 3:12 AM
✅
93kj
78rpm
40%
16mph
Sunday 3/20/22 @ 11:52 AM
154kj
65rpm
42%
15mph
Friday 12/10/21 @ 1:28 PM
✅
222kj
76rpm
44%
18mph
Sunday 1/2/22 @ 1:25 PM
95kj
67rpm
39%
14mph
Sunday 12/19/21 @ 3:0 PM
✅
141kj
85rpm
40%
17mph
Wednesday 12/23/20 @ 11:52 AM
128kj
68rpm
37%
14mph
Tuesday 12/15/20 @ 2:23 AM
✅
251kj
81rpm
44%
18mph
Tuesday 9/1/20 @ 11:14 AM
138kj
76rpm
43%
17mph
Sunday 9/6/20 @ 4:39 PM
✅
156kj
84rpm
42%
18mph
Wednesday 4/22/20 @ 1:56 PM
219kj
71rpm
46%
17mph
Friday 4/24/20 @ 9:11 PM
✅
267kj
83rpm
45%
19mph
Friday 9/21/18 @ 11:6 AM
109kj
55rpm
49%
15mph
Saturday 12/29/18 @ 1:27 PM
✅
180kj
71rpm
50%
19mph
Wednesday 8/22/18 @ 12:21 PM
150kj
58rpm
45%
15mph
Tuesday 9/11/18 @ 10:31 AM
✅
238kj
76rpm
45%
18mph
Friday 9/7/18 @ 9:56 AM
57kj
55rpm
38%
11mph
Friday 9/7/18 @ 10:46 AM
✅
144kj
82rpm
41%
17mph
Workouts
219
kj
Wednesday 4/22/20