Shake and Bake
Workouts
Sunday 6/11/23 @ 11:58 AM
231kj
59rpm
45%
15mph
Sunday 6/11/23 @ 11:58 AM
✅
326kj
57rpm
52%
17mph
Monday 8/22/22 @ 10:54 AM
146kj
69rpm
39%
15mph
Monday 8/22/22 @ 10:54 AM
✅
157kj
70rpm
40%
15mph
Monday 7/18/22 @ 11:38 AM
120kj
51rpm
40%
12mph
Monday 7/18/22 @ 12:12 PM
✅
161kj
67rpm
42%
15mph
Sunday 5/1/22 @ 11:55 AM
159kj
59rpm
45%
15mph
Monday 5/9/22 @ 4:13 PM
✅
186kj
70rpm
43%
16mph
Tuesday 2/1/22 @ 1:3 PM
91kj
67rpm
39%
14mph
Wednesday 4/13/22 @ 10:46 AM
✅
102kj
69rpm
41%
15mph
Wednesday 5/19/21 @ 10:35 AM
75kj
70rpm
35%
13mph
Thursday 10/14/21 @ 11:30 AM
✅
84kj
80rpm
34%
14mph
Saturday 7/10/21 @ 12:40 PM
133kj
61rpm
44%
14mph
Saturday 10/2/21 @ 2:41 PM
✅
201kj
77rpm
43%
17mph
Wednesday 6/23/21 @ 12:18 PM
162kj
58rpm
47%
15mph
Sunday 6/20/21 @ 11:56 AM
✅
216kj
77rpm
43%
17mph