Shake and Bake
Workouts
Monday 9/18/23 @ 3:47 PM
58kj
63rpm
38%
13mph
Sunday 8/27/23 @ 4:27 PM
✅
148kj
78rpm
47%
19mph
Wednesday 6/8/22 @ 1:12 PM
62kj
64rpm
39%
14mph
Thursday 6/9/22 @ 7:34 PM
✅
126kj
82rpm
43%
18mph
Monday 3/22/21 @ 12:38 PM
44kj
57rpm
44%
14mph
Saturday 3/27/21 @ 12:24 PM
✅
111kj
71rpm
54%
20mph
Sunday 2/14/21 @ 2:17 PM
99kj
70rpm
40%
15mph
Wednesday 11/25/20 @ 9:44 PM
✅
210kj
81rpm
48%
20mph
Sunday 7/12/20 @ 2:8 PM
126kj
66rpm
46%
16mph
Monday 7/20/20 @ 3:2 PM
✅
196kj
79rpm
47%
19mph
Tuesday 7/14/20 @ 3:22 PM
154kj
57rpm
44%
14mph
Saturday 7/18/20 @ 1:22 PM
✅
279kj
78rpm
45%
19mph
Wednesday 4/1/20 @ 2:20 PM
77kj
49rpm
52%
15mph
Thursday 4/2/20 @ 1:4 PM
✅
207kj
80rpm
48%
20mph
Wednesday 2/19/20 @ 11:0 AM
146kj
60rpm
41%
13mph
Wednesday 2/12/20 @ 4:34 PM
✅
258kj
76rpm
46%
18mph
Thursday 5/30/19 @ 11:0 AM
158kj
51rpm
45%
13mph
Wednesday 5/29/19 @ 3:38 PM
✅
291kj
75rpm
48%
19mph
Tuesday 4/17/18 @ 8:10 PM
99kj
59rpm
45%
15mph
Thursday 9/21/17 @ 12:3 AM
✅
216kj
93rpm
44%
20mph
Workouts
154
kj
Tuesday 7/14/20
146
kj
Wednesday 2/19/20
158
kj
Thursday 5/30/19