Shake and Bake

Workouts

Thursday 4/29/21 @ 12:3 PM
110kj
57rpm
47%
15mph
20 min Metal Ride
Kendall Toole
Friday 4/30/21 @ 12:14 AM
βœ…
191kj
76rpm
49%
20mph
Thursday 11/19/20 @ 12:26 AM
357kj
69rpm
48%
18mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:27 AM
βœ…
422kj
79rpm
47%
19mph
Thursday 7/2/20 @ 11:42 AM
211kj
69rpm
46%
17mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 7/4/20 @ 5:44 PM
βœ…
275kj
75rpm
46%
18mph
Monday 6/29/20 @ 4:24 PM
231kj
70rpm
48%
18mph
30 min Rock Ride: Live from Home
Alex Toussaint
Monday 6/29/20 @ 4:31 PM
βœ…
263kj
83rpm
43%
19mph
Sunday 5/31/20 @ 12:32 PM
163kj
71rpm
48%
18mph
20 min Rock Ride
Kendall Toole
Thursday 5/28/20 @ 12:28 AM
βœ…
184kj
73rpm
49%
19mph
Wednesday 4/8/20 @ 11:51 AM
234kj
71rpm
47%
18mph
30 min Metal Ride
Kendall Toole
Tuesday 4/7/20 @ 9:0 PM
βœ…
251kj
69rpm
47%
17mph

Workouts

20 min Metal Ride
Kendall Toole
110 kj
Thursday 4/29/21
βœ… 191 kj
Friday 4/30/21
45 min Metallica Ride
Kendall Toole
357 kj
Thursday 11/19/20
βœ… 422 kj
Thursday 11/19/20
30 min 90s Rock Ride
Emma Lovewell
211 kj
Thursday 7/2/20
βœ… 275 kj
Saturday 7/4/20
30 min Rock Ride: Live from Home
Alex Toussaint
231 kj
Monday 6/29/20
βœ… 263 kj
Monday 6/29/20
20 min Rock Ride
Kendall Toole
163 kj
Sunday 5/31/20
βœ… 184 kj
Thursday 5/28/20
30 min Metal Ride
Kendall Toole
234 kj
Wednesday 4/8/20
βœ… 251 kj
Tuesday 4/7/20