Shake and Bake

Workouts

Wednesday 4/28/21 @ 12:2 PM
92kj
72rpm
38%
14mph
20 min Pop Punk Ride
Kendall Toole
Monday 4/26/21 @ 3:27 PM
βœ…
186kj
84rpm
44%
19mph
Monday 12/14/20 @ 4:28 PM
155kj
61rpm
45%
15mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Monday 12/14/20 @ 4:28 PM
βœ…
293kj
73rpm
51%
20mph
Tuesday 7/14/20 @ 3:22 PM
154kj
57rpm
44%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/14/20 @ 3:30 PM
βœ…
239kj
83rpm
42%
18mph
Tuesday 7/7/20 @ 4:7 PM
160kj
71rpm
48%
18mph
20 min Metal Ride
Olivia Amato
Tuesday 7/7/20 @ 4:14 PM
βœ…
219kj
82rpm
49%
20mph
Sunday 4/26/20 @ 1:57 PM
186kj
61rpm
46%
15mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 1:59 PM
βœ…
286kj
75rpm
48%
19mph
Friday 3/13/20 @ 10:11 AM
208kj
69rpm
47%
17mph
30 min 90s Rock Ride
Emma Lovewell
Friday 4/10/20 @ 1:58 PM
βœ…
257kj
77rpm
47%
19mph
Saturday 3/28/20 @ 1:51 PM
185kj
63rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:59 PM
βœ…
272kj
77rpm
47%
19mph
Thursday 2/27/20 @ 11:7 AM
153kj
55rpm
46%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/21/20 @ 4:30 PM
βœ…
243kj
77rpm
46%
19mph
Wednesday 9/11/19 @ 10:52 AM
258kj
62rpm
44%
15mph
45 min New Tracks Ride
Ally Love
Wednesday 9/11/19 @ 11:1 AM
βœ…
416kj
76rpm
48%
19mph
Friday 11/30/18 @ 12:54 PM
188kj
61rpm
41%
14mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/30/18 @ 1:0 PM
βœ…
456kj
76rpm
50%
20mph

Workouts

20 min Pop Punk Ride
Kendall Toole
92 kj
Wednesday 4/28/21
βœ… 186 kj
Monday 4/26/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
155 kj
Monday 12/14/20
βœ… 293 kj
Monday 12/14/20
30 min Intervals & Arms Ride
Emma Lovewell
154 kj
Tuesday 7/14/20
βœ… 239 kj
Tuesday 7/14/20
20 min Metal Ride
Olivia Amato
160 kj
Tuesday 7/7/20
βœ… 219 kj
Tuesday 7/7/20
30 min Intervals & Arms: Live from Home
Ben Alldis
186 kj
Sunday 4/26/20
βœ… 286 kj
Sunday 4/26/20
30 min 90s Rock Ride
Emma Lovewell
208 kj
Friday 3/13/20
βœ… 257 kj
Friday 4/10/20
30 min Pop Ride
Cody Rigsby
185 kj
Saturday 3/28/20
βœ… 272 kj
Saturday 3/28/20
30 min Intervals & Arms Ride
Cody Rigsby
153 kj
Thursday 2/27/20
βœ… 243 kj
Friday 2/21/20
45 min New Tracks Ride
Ally Love
258 kj
Wednesday 9/11/19
βœ… 416 kj
Wednesday 9/11/19
45 min 80s Ride
Jennifer Jacobs
188 kj
Friday 11/30/18
βœ… 456 kj
Friday 11/30/18