Shake and Bake
Workouts
Tuesday 11/14/23 @ 12:36 PM
124kj
66rpm
38%
14mph
Friday 11/17/23 @ 12:9 AM
✅
248kj
84rpm
42%
18mph
Thursday 12/15/22 @ 11:9 AM
135kj
62rpm
42%
14mph
Wednesday 12/14/22 @ 11:57 PM
✅
312kj
76rpm
47%
19mph
Tuesday 8/16/22 @ 11:36 AM
56kj
62rpm
46%
15mph
Monday 8/15/22 @ 9:56 PM
✅
102kj
79rpm
49%
20mph
Tuesday 2/15/22 @ 1:20 PM
73kj
68rpm
35%
13mph
Tuesday 3/8/22 @ 7:22 PM
✅
166kj
81rpm
44%
18mph
Tuesday 2/2/21 @ 1:7 PM
164kj
65rpm
43%
15mph
Tuesday 3/16/21 @ 8:59 PM
✅
311kj
81rpm
48%
20mph
Thursday 7/25/19 @ 9:59 AM
242kj
71rpm
40%
15mph
Thursday 7/25/19 @ 3:23 PM
✅
439kj
150rpm
0%
0mph
Sunday 9/20/20 @ 11:55 AM
156kj
69rpm
48%
18mph
Monday 9/21/20 @ 5:24 PM
✅
202kj
83rpm
46%
20mph
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
Wednesday 8/19/20 @ 6:40 PM
✅
284kj
80rpm
47%
19mph
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
Thursday 7/4/19 @ 6:48 PM
✅
414kj
150rpm
0%
0mph
Wednesday 11/21/18 @ 10:54 AM
✅
144kj
64rpm
42%
14mph
Tuesday 11/27/18 @ 9:18 PM
kj
rpm
%
0mph
Workouts
124
kj
Tuesday 11/14/23
135
kj
Thursday 12/15/22
164
kj
Tuesday 2/2/21
242
kj
Thursday 7/25/19
276
kj
Monday 7/8/19