Shake and Bake
Workouts
Thursday 4/13/23 @ 10:26 AM
36kj
52rpm
41%
12mph
Wednesday 4/12/23 @ 9:10 PM
✅
61kj
63rpm
46%
16mph
Monday 1/30/23 @ 11:55 AM
120kj
67rpm
38%
13mph
Sunday 4/9/23 @ 4:39 PM
✅
194kj
69rpm
44%
17mph
Sunday 9/13/20 @ 12:42 PM
53kj
68rpm
41%
15mph
Sunday 9/12/21 @ 3:51 PM
✅
60kj
68rpm
44%
16mph
Thursday 7/1/21 @ 9:53 PM
246kj
63rpm
45%
15mph
Thursday 7/1/21 @ 9:57 PM
✅
277kj
72rpm
42%
16mph
Friday 3/12/21 @ 3:2 PM
95kj
65rpm
41%
14mph
Thursday 3/11/21 @ 6:31 PM
✅
131kj
71rpm
44%
17mph
Tuesday 11/10/20 @ 1:5 PM
✅
215kj
68rpm
47%
17mph
Thursday 11/12/20 @ 5:10 PM
203kj
72rpm
44%
17mph
Saturday 9/12/20 @ 12:13 PM
181kj
69rpm
43%
16mph
Thursday 9/17/20 @ 3:11 PM
✅
186kj
72rpm
42%
16mph
Friday 3/20/20 @ 10:59 AM
193kj
69rpm
45%
16mph
Thursday 3/19/20 @ 7:18 PM
✅
205kj
75rpm
43%
17mph
Thursday 7/25/19 @ 9:59 AM
242kj
71rpm
40%
15mph
Friday 3/13/20 @ 11:17 PM
✅
280kj
73rpm
42%
16mph
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
Thursday 7/4/19 @ 4:7 PM
✅
322kj
76rpm
44%
17mph
Workouts
246
kj
Thursday 7/1/21
203
kj
Thursday 11/12/20
242
kj
Thursday 7/25/19
276
kj
Monday 7/8/19