Shake and Bake
VS
Workouts
Wednesday 9/7/22 @ 12:35 PM
✅
175kj
79rpm
39%
16mph
Friday 9/16/22 @ 7:56 PM
170kj
70rpm
42%
16mph
Friday 7/1/22 @ 1:18 PM
✅
120kj
82rpm
38%
16mph
Saturday 7/2/22 @ 3:9 PM
94kj
76rpm
36%
15mph
Monday 12/20/21 @ 11:56 AM
✅
175kj
89rpm
35%
16mph
Thursday 12/16/21 @ 8:30 PM
141kj
74rpm
43%
17mph
Sunday 12/5/21 @ 8:57 PM
✅
105kj
81rpm
36%
15mph
Wednesday 11/24/21 @ 2:59 PM
92kj
76rpm
36%
14mph
Wednesday 1/27/21 @ 9:13 PM
73kj
78rpm
36%
15mph
Monday 1/18/21 @ 11:13 PM
✅
76kj
73rpm
39%
15mph
Monday 3/1/21 @ 5:42 PM
✅
139kj
83rpm
39%
17mph
Tuesday 3/2/21 @ 6:53 PM
109kj
69rpm
42%
15mph
Wednesday 2/24/21 @ 1:34 PM
56kj
79rpm
31%
13mph
Wednesday 2/24/21 @ 1:9 AM
✅
104kj
74rpm
43%
17mph
Wednesday 2/10/21 @ 12:55 PM
✅
54kj
84rpm
36%
15mph
Monday 2/22/21 @ 8:24 PM
51kj
79rpm
37%
15mph
Sunday 1/17/21 @ 11:44 AM
58kj
81rpm
32%
13mph
Sunday 12/6/20 @ 1:49 PM
✅
107kj
83rpm
41%
17mph
Saturday 7/11/20 @ 11:51 AM
171kj
76rpm
38%
15mph
Friday 7/10/20 @ 11:24 PM
✅
221kj
74rpm
45%
18mph
1spinlovingal
Colorado
53
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
126
🔥
Workouts
141
kj
Thursday 12/16/21
73
kj
Wednesday 1/27/21