Shake and Bake
Workouts
Thursday 3/23/23 @ 6:30 PM
127kj
72rpm
35%
14mph
Monday 7/31/23 @ 4:38 PM
✅
218kj
87rpm
39%
17mph
Friday 3/4/22 @ 12:37 PM
171kj
73rpm
38%
15mph
Thursday 6/29/23 @ 12:26 AM
✅
243kj
88rpm
40%
18mph
Wednesday 3/23/22 @ 2:30 PM
150kj
74rpm
37%
15mph
Monday 7/26/21 @ 11:31 PM
✅
233kj
86rpm
41%
18mph
Monday 1/31/22 @ 12:22 PM
219kj
68rpm
39%
15mph
Friday 4/23/21 @ 12:28 AM
✅
339kj
86rpm
40%
18mph
Monday 7/19/21 @ 11:55 AM
195kj
67rpm
38%
14mph
Wednesday 7/21/21 @ 11:41 PM
✅
363kj
89rpm
40%
18mph
Monday 1/17/22 @ 2:36 PM
221kj
65rpm
38%
14mph
Wednesday 8/4/21 @ 12:8 AM
✅
384kj
83rpm
43%
18mph
Friday 1/7/22 @ 2:38 PM
300kj
69rpm
39%
15mph
Saturday 4/24/21 @ 4:28 PM
✅
468kj
88rpm
40%
18mph
Monday 1/3/22 @ 4:22 PM
238kj
66rpm
41%
15mph
Wednesday 1/5/22 @ 12:54 AM
✅
315kj
86rpm
39%
17mph
Monday 8/16/21 @ 3:17 PM
197kj
62rpm
36%
13mph
Tuesday 8/17/21 @ 11:30 PM
✅
404kj
88rpm
41%
18mph
Wednesday 8/4/21 @ 2:58 PM
195kj
69rpm
37%
14mph
Friday 8/6/21 @ 12:8 AM
✅
400kj
89rpm
42%
19mph
Workouts
127
kj
Thursday 3/23/23
171
kj
Friday 3/4/22
150
kj
Wednesday 3/23/22
219
kj
Monday 1/31/22
195
kj
Monday 7/19/21
300
kj
Friday 1/7/22
238
kj
Monday 1/3/22