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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
9
Beat jazmyn_amethyst
VS
jazmyn_amethyst
👑BGM ✨ | YG2C 💪🏾
32 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Monday 9/5/22 @ 12:15 PM
✅
91
kj
83
rpm
38
%
16
mph
15 min AFO Ride: Latto
Robin Arzón
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Sunday 8/21/22 @ 3:12 AM
kj
rpm
%
0
mph
Wednesday 5/19/21 @ 10:51 PM
46
kj
88
rpm
32
%
14
mph
10 min Low Impact Ride
Alex Toussaint
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Saturday 2/13/21 @ 6:56 PM
✅
80
kj
86
rpm
41
%
18
mph
Saturday 3/20/21 @ 1:18 PM
180
kj
67
rpm
44
%
15
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Friday 3/5/21 @ 12:27 AM
✅
310
kj
76
rpm
50
%
20
mph
Friday 2/19/21 @ 5:38 PM
173
kj
76
rpm
40
%
16
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Thursday 2/25/21 @ 9:40 PM
✅
252
kj
75
rpm
46
%
18
mph
Wednesday 2/3/21 @ 9:46 PM
115
kj
67
rpm
43
%
16
mph
20 min Boss Ride
Ally Love
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Thursday 3/26/20 @ 5:0 PM
✅
201
kj
77
rpm
50
%
20
mph
Wednesday 11/4/20 @ 5:30 PM
197
kj
74
rpm
40
%
15
mph
60 min Bike Bootcamp: Full Body
Jess Sims
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Wednesday 11/4/20 @ 5:30 PM
✅
255
kj
82
rpm
43
%
18
mph
Tuesday 11/26/19 @ 2:28 PM
✅
395
kj
82
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/22/20 @ 8:23 PM
384
kj
0
rpm
0
%
0
mph
Wednesday 5/27/20 @ 8:47 PM
192
kj
72
rpm
42
%
16
mph
30 min The Last Dance Ride
Alex Toussaint
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Saturday 5/16/20 @ 4:57 PM
✅
291
kj
83
rpm
46
%
20
mph
Monday 3/9/20 @ 4:9 PM
219
kj
75
rpm
44
%
17
mph
30 min Women of Hip Hop Ride
Alex Toussaint
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Saturday 3/7/20 @ 9:22 PM
✅
293
kj
75
rpm
50
%
20
mph
Monday 10/21/19 @ 1:29 PM
✅
335
kj
61
rpm
50
%
17
mph
45 min Tabata Ride
Robin Arzón
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Wednesday 10/9/19 @ 4:57 PM
296
kj
63
rpm
44
%
15
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΑΔ-92
9
Beat jazmyn_amethyst
VS
jazmyn_amethyst
👑BGM ✨ | YG2C 💪🏾
32 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
15 min AFO Ride: Latto
Robin Arzón
View Class
Share
✅
91
kj
Monday 9/5/22
kj
Sunday 8/21/22
10 min Low Impact Ride
Alex Toussaint
View Class
Share
46
kj
Wednesday 5/19/21
✅
80
kj
Saturday 2/13/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
180
kj
Saturday 3/20/21
✅
310
kj
Friday 3/5/21
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
173
kj
Friday 2/19/21
✅
252
kj
Thursday 2/25/21
20 min Boss Ride
Ally Love
View Class
Share
115
kj
Wednesday 2/3/21
✅
201
kj
Thursday 3/26/20
60 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
197
kj
Wednesday 11/4/20
✅
255
kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
395
kj
Tuesday 11/26/19
384
kj
Monday 6/22/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
192
kj
Wednesday 5/27/20
✅
291
kj
Saturday 5/16/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
219
kj
Monday 3/9/20
✅
293
kj
Saturday 3/7/20
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
335
kj
Monday 10/21/19
296
kj
Wednesday 10/9/19
Previous Workouts
Next Workouts