Shake and Bake

Workouts

Monday 9/5/22 @ 12:15 PM
91kj
83rpm
38%
16mph
15 min AFO Ride: Latto
Robin Arzón
Sunday 8/21/22 @ 3:12 AM
kj
rpm
%
0mph
Wednesday 5/19/21 @ 10:51 PM
46kj
88rpm
32%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 2/13/21 @ 6:56 PM
80kj
86rpm
41%
18mph
Saturday 3/20/21 @ 1:18 PM
180kj
67rpm
44%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
310kj
76rpm
50%
20mph
Friday 2/19/21 @ 5:38 PM
173kj
76rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 2/25/21 @ 9:40 PM
252kj
75rpm
46%
18mph
Wednesday 2/3/21 @ 9:46 PM
115kj
67rpm
43%
16mph
20 min Boss Ride
Ally Love
Thursday 3/26/20 @ 5:0 PM
201kj
77rpm
50%
20mph
Wednesday 11/4/20 @ 5:30 PM
197kj
74rpm
40%
15mph
60 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 11/4/20 @ 5:30 PM
255kj
82rpm
43%
18mph
Tuesday 11/26/19 @ 2:28 PM
395kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 8:23 PM
384kj
0rpm
0%
0mph
Wednesday 5/27/20 @ 8:47 PM
192kj
72rpm
42%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
291kj
83rpm
46%
20mph
Monday 3/9/20 @ 4:9 PM
219kj
75rpm
44%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 9:22 PM
293kj
75rpm
50%
20mph
Monday 10/21/19 @ 1:29 PM
335kj
61rpm
50%
17mph
45 min Tabata Ride
Robin Arzón
Wednesday 10/9/19 @ 4:57 PM
296kj
63rpm
44%
15mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
91 kj
Monday 9/5/22
kj
Sunday 8/21/22
10 min Low Impact Ride
Alex Toussaint
46 kj
Wednesday 5/19/21
80 kj
Saturday 2/13/21
30 min Megan Thee Stallion Ride
Kendall Toole
180 kj
Saturday 3/20/21
310 kj
Friday 3/5/21
30 min BHM: Fresh Friday Ride
Denis Morton
173 kj
Friday 2/19/21
252 kj
Thursday 2/25/21
20 min Boss Ride
Ally Love
115 kj
Wednesday 2/3/21
201 kj
Thursday 3/26/20
60 min Bike Bootcamp: Full Body
Jess Sims
197 kj
Wednesday 11/4/20
255 kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Tuesday 11/26/19
384 kj
Monday 6/22/20
30 min The Last Dance Ride
Alex Toussaint
192 kj
Wednesday 5/27/20
291 kj
Saturday 5/16/20
30 min Women of Hip Hop Ride
Alex Toussaint
219 kj
Monday 3/9/20
293 kj
Saturday 3/7/20
45 min Tabata Ride
Robin Arzón
335 kj
Monday 10/21/19
296 kj
Wednesday 10/9/19