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1shadeofred
NC 1-ΞΞ-92
27 π₯
Beat fitnessfairy27
VS
fitnessfairy27
#BGM,#BGMPZRIDERS
23
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Tuesday 8/3/21 @ 10:1 AM
191
kj
80
rpm
38
%
16
mph
30 min Power Zone Max Ride
Denis Morton
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Monday 11/8/21 @ 11:4 AM
β
194
kj
91
rpm
35
%
16
mph
Friday 8/19/22 @ 10:16 AM
β
139
kj
59
rpm
51
%
16
mph
20 min HIIT Ride
Robin ArzΓ³n
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Monday 8/8/22 @ 10:13 AM
117
kj
56
rpm
49
%
14
mph
Monday 1/31/22 @ 11:0 AM
143
kj
76
rpm
36
%
14
mph
30 min EMINEM Ride
Denis Morton
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Share
Sunday 2/6/22 @ 11:32 AM
β
154
kj
73
rpm
39
%
15
mph
Wednesday 6/2/21 @ 10:54 AM
165
kj
86
rpm
42
%
18
mph
20 min FTP Test Ride
Denis Morton
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Sunday 3/14/21 @ 12:16 PM
β
196
kj
73
rpm
50
%
20
mph
Saturday 5/1/21 @ 12:27 PM
346
kj
75
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/1/20 @ 10:17 AM
β
434
kj
80
rpm
41
%
17
mph
Monday 11/4/19 @ 12:36 PM
β
87
kj
82
rpm
38
%
16
mph
15 min Low Impact Ride
Matt Wilpers
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Saturday 12/21/19 @ 6:25 PM
77
kj
73
rpm
39
%
15
mph
Tuesday 11/26/19 @ 2:28 PM
395
kj
82
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/24/19 @ 12:23 PM
β
423
kj
80
rpm
41
%
17
mph
Monday 11/18/19 @ 4:40 PM
274
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 10/10/19 @ 9:15 AM
β
306
kj
78
rpm
40
%
17
mph
Friday 11/15/19 @ 3:14 PM
β
34
kj
80
rpm
30
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 10/19/19 @ 3:11 PM
31
kj
77
rpm
30
%
12
mph
Friday 9/13/19 @ 11:30 AM
β
97
kj
68
rpm
45
%
16
mph
15 min Hip Hop Ride
Tunde Oyeneyin
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Share
Saturday 11/2/19 @ 3:1 AM
84
kj
76
rpm
39
%
16
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΞΞ-92
27 π₯
Beat fitnessfairy27
VS
fitnessfairy27
#BGM,#BGMPZRIDERS
23
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Max Ride
Denis Morton
View Class
Share
191
kj
Tuesday 8/3/21
β
194
kj
Monday 11/8/21
20 min HIIT Ride
Robin ArzΓ³n
View Class
Share
β
139
kj
Friday 8/19/22
117
kj
Monday 8/8/22
30 min EMINEM Ride
Denis Morton
View Class
Share
143
kj
Monday 1/31/22
β
154
kj
Sunday 2/6/22
20 min FTP Test Ride
Denis Morton
View Class
Share
165
kj
Wednesday 6/2/21
β
196
kj
Sunday 3/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
346
kj
Saturday 5/1/21
β
434
kj
Saturday 2/1/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
87
kj
Monday 11/4/19
77
kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
395
kj
Tuesday 11/26/19
β
423
kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
274
kj
Monday 11/18/19
β
306
kj
Thursday 10/10/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
34
kj
Friday 11/15/19
31
kj
Saturday 10/19/19
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
97
kj
Friday 9/13/19
84
kj
Saturday 11/2/19
Previous Workouts
Next Workouts