Shake and Bake

Workouts

Tuesday 8/3/21 @ 10:1 AM
191kj
80rpm
38%
16mph
30 min Power Zone Max Ride
Denis Morton
Monday 11/8/21 @ 11:4 AM
βœ…
194kj
91rpm
35%
16mph
Friday 8/19/22 @ 10:16 AM
βœ…
139kj
59rpm
51%
16mph
20 min HIIT Ride
Robin ArzΓ³n
Monday 8/8/22 @ 10:13 AM
117kj
56rpm
49%
14mph
Monday 1/31/22 @ 11:0 AM
143kj
76rpm
36%
14mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 11:32 AM
βœ…
154kj
73rpm
39%
15mph
Wednesday 6/2/21 @ 10:54 AM
165kj
86rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Sunday 3/14/21 @ 12:16 PM
βœ…
196kj
73rpm
50%
20mph
Saturday 5/1/21 @ 12:27 PM
346kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 10:17 AM
βœ…
434kj
80rpm
41%
17mph
Monday 11/4/19 @ 12:36 PM
βœ…
87kj
82rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 6:25 PM
77kj
73rpm
39%
15mph
Tuesday 11/26/19 @ 2:28 PM
395kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 12:23 PM
βœ…
423kj
80rpm
41%
17mph
Monday 11/18/19 @ 4:40 PM
274kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 9:15 AM
βœ…
306kj
78rpm
40%
17mph
Friday 11/15/19 @ 3:14 PM
βœ…
34kj
80rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 10/19/19 @ 3:11 PM
31kj
77rpm
30%
12mph
Friday 9/13/19 @ 11:30 AM
βœ…
97kj
68rpm
45%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/2/19 @ 3:1 AM
84kj
76rpm
39%
16mph

Workouts

30 min Power Zone Max Ride
Denis Morton
191 kj
Tuesday 8/3/21
βœ… 194 kj
Monday 11/8/21
20 min HIIT Ride
Robin ArzΓ³n
βœ… 139 kj
Friday 8/19/22
117 kj
Monday 8/8/22
30 min EMINEM Ride
Denis Morton
143 kj
Monday 1/31/22
βœ… 154 kj
Sunday 2/6/22
20 min FTP Test Ride
Denis Morton
165 kj
Wednesday 6/2/21
βœ… 196 kj
Sunday 3/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 5/1/21
βœ… 434 kj
Saturday 2/1/20
15 min Low Impact Ride
Matt Wilpers
βœ… 87 kj
Monday 11/4/19
77 kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Tuesday 11/26/19
βœ… 423 kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
274 kj
Monday 11/18/19
βœ… 306 kj
Thursday 10/10/19
10 min Low Impact Ride
Matt Wilpers
βœ… 34 kj
Friday 11/15/19
31 kj
Saturday 10/19/19
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 97 kj
Friday 9/13/19
84 kj
Saturday 11/2/19