Shake and Bake
Workouts
Wednesday 12/6/23 @ 11:37 AM
66kj
84rpm
44%
14mph
Thursday 9/7/23 @ 11:58 AM
✅
69kj
81rpm
34%
14mph
Monday 12/4/23 @ 11:16 AM
✅
118kj
86rpm
42%
13mph
Wednesday 11/15/23 @ 11:20 AM
7kj
69rpm
32%
12mph
Thursday 7/8/21 @ 10:12 AM
✅
82kj
60rpm
53%
17mph
Thursday 12/3/20 @ 12:20 PM
64kj
49rpm
60%
16mph
Friday 5/14/21 @ 8:50 PM
✅
278kj
79rpm
38%
16mph
Sunday 1/24/21 @ 5:32 PM
249kj
82rpm
35%
15mph
Tuesday 11/10/20 @ 11:45 AM
✅
216kj
71rpm
46%
17mph
Tuesday 11/10/20 @ 10:46 AM
193kj
76rpm
43%
17mph
Tuesday 8/11/20 @ 5:3 PM
✅
231kj
70rpm
46%
17mph
Thursday 8/6/20 @ 9:27 PM
175kj
79rpm
37%
15mph
Monday 2/24/20 @ 2:25 PM
✅
202kj
81rpm
40%
17mph
Tuesday 3/3/20 @ 9:31 AM
163kj
78rpm
38%
15mph
Thursday 11/7/19 @ 5:54 PM
✅
177kj
74rpm
48%
19mph
Saturday 10/26/19 @ 1:42 PM
158kj
71rpm
47%
18mph
Friday 11/8/19 @ 3:20 PM
✅
171kj
73rpm
40%
16mph
Wednesday 11/20/19 @ 12:25 AM
156kj
86rpm
34%
15mph
Saturday 6/29/19 @ 2:48 PM
✅
397kj
67rpm
46%
17mph
Monday 6/24/19 @ 11:40 PM
366kj
64rpm
47%
16mph
Workouts
193
kj
Tuesday 11/10/20
156
kj
Wednesday 11/20/19