Shake and Bake

Workouts

Thursday 3/18/21 @ 11:10 AM
172kj
80rpm
38%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:26 PM
158kj
73rpm
39%
15mph
Thursday 7/15/21 @ 10:7 AM
211kj
73rpm
45%
17mph
30 min Live DJ Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 2:34 AM
9kj
9rpm
39%
1mph
Saturday 3/20/21 @ 1:18 PM
180kj
67rpm
44%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 3:34 PM
130kj
60rpm
41%
14mph
Wednesday 2/3/21 @ 9:46 PM
115kj
67rpm
43%
16mph
20 min Boss Ride
Ally Love
Thursday 10/3/19 @ 12:6 PM
108kj
66rpm
43%
15mph
Friday 10/23/20 @ 4:39 PM
137kj
77rpm
47%
19mph
15 min Boss Ride
Ally Love
Friday 10/23/20 @ 3:56 PM
1kj
60rpm
33%
11mph
Tuesday 8/25/20 @ 4:1 PM
140kj
72rpm
44%
17mph
20 min R&B Ride
Alex Toussaint
Monday 8/17/20 @ 11:58 PM
75kj
66rpm
37%
13mph
Wednesday 5/27/20 @ 8:47 PM
192kj
72rpm
42%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:2 PM
168kj
68rpm
43%
16mph
Monday 3/9/20 @ 4:9 PM
219kj
75rpm
44%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 3/10/20 @ 2:55 AM
174kj
72rpm
42%
16mph
Friday 5/31/19 @ 11:39 AM
125kj
81rpm
39%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/2/19 @ 4:15 PM
119kj
78rpm
39%
16mph
Wednesday 1/30/19 @ 12:59 PM
230kj
68rpm
41%
15mph
45 min R&B Ride
Alex Toussaint
Thursday 1/31/19 @ 2:8 PM
288kj
72rpm
43%
17mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
172 kj
Thursday 3/18/21
158 kj
Wednesday 3/17/21
30 min Live DJ Ride
Tunde Oyeneyin
211 kj
Thursday 7/15/21
9 kj
Tuesday 3/23/21
30 min Megan Thee Stallion Ride
Kendall Toole
180 kj
Saturday 3/20/21
130 kj
Saturday 3/6/21
20 min Boss Ride
Ally Love
115 kj
Wednesday 2/3/21
108 kj
Thursday 10/3/19
15 min Boss Ride
Ally Love
137 kj
Friday 10/23/20
1 kj
Friday 10/23/20
20 min R&B Ride
Alex Toussaint
140 kj
Tuesday 8/25/20
75 kj
Monday 8/17/20
30 min The Last Dance Ride
Alex Toussaint
192 kj
Wednesday 5/27/20
168 kj
Saturday 5/16/20
30 min Women of Hip Hop Ride
Alex Toussaint
219 kj
Monday 3/9/20
174 kj
Tuesday 3/10/20
20 min 90s Hip Hop Ride
Alex Toussaint
125 kj
Friday 5/31/19
119 kj
Monday 9/2/19
45 min R&B Ride
Alex Toussaint
230 kj
Wednesday 1/30/19
288 kj
Thursday 1/31/19