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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
11
Beat candygirl79
VS
candygirl79
Holding Me Accountable 4 Me
31 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Thursday 11/24/22 @ 2:14 PM
2
kj
79
rpm
32
%
13
mph
20 min Tabata Ride
Hannah Frankson
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Tuesday 1/31/23 @ 8:5 PM
✅
125
kj
76
rpm
40
%
16
mph
Monday 6/6/22 @ 10:36 AM
✅
82
kj
71
rpm
47
%
18
mph
10 min Tabata Ride
Tunde Oyeneyin
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Monday 7/25/22 @ 3:29 PM
80
kj
63
rpm
52
%
17
mph
Tuesday 11/17/20 @ 11:47 PM
84
kj
66
rpm
50
%
17
mph
10 min Tabata Ride
Robin Arzón
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Thursday 7/14/22 @ 5:41 PM
✅
101
kj
64
rpm
57
%
20
mph
Friday 1/15/21 @ 6:22 PM
148
kj
72
rpm
44
%
17
mph
20 min Tabata Ride
Ally Love
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Wednesday 2/3/21 @ 9:12 PM
✅
165
kj
79
rpm
44
%
18
mph
Friday 4/10/20 @ 4:47 PM
159
kj
68
rpm
47
%
17
mph
20 min Tabata Ride
Tunde Oyeneyin
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Saturday 7/4/20 @ 3:58 PM
✅
171
kj
74
rpm
47
%
19
mph
Wednesday 5/27/20 @ 8:47 PM
192
kj
72
rpm
42
%
16
mph
30 min The Last Dance Ride
Alex Toussaint
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Tuesday 5/19/20 @ 4:57 PM
✅
237
kj
86
rpm
41
%
18
mph
Friday 11/15/19 @ 3:27 PM
188
kj
75
rpm
40
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Tuesday 6/25/19 @ 10:13 PM
✅
214
kj
76
rpm
43
%
17
mph
Monday 11/11/19 @ 4:15 PM
✅
79
kj
68
rpm
49
%
18
mph
10 min Climb Ride
Alex Toussaint
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Monday 5/27/19 @ 7:44 PM
77
kj
68
rpm
48
%
18
mph
Monday 8/5/19 @ 10:59 AM
216
kj
73
rpm
45
%
17
mph
30 min Madonna Ride
Robin Arzón
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Saturday 6/29/19 @ 11:48 PM
✅
257
kj
68
rpm
51
%
19
mph
Friday 5/31/19 @ 11:39 AM
125
kj
81
rpm
39
%
16
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Friday 5/31/19 @ 12:7 PM
✅
144
kj
76
rpm
43
%
17
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΑΔ-92
11
Beat candygirl79
VS
candygirl79
Holding Me Accountable 4 Me
31 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
20 min Tabata Ride
Hannah Frankson
View Class
Share
2
kj
Thursday 11/24/22
✅
125
kj
Tuesday 1/31/23
10 min Tabata Ride
Tunde Oyeneyin
View Class
Share
✅
82
kj
Monday 6/6/22
80
kj
Monday 7/25/22
10 min Tabata Ride
Robin Arzón
View Class
Share
84
kj
Tuesday 11/17/20
✅
101
kj
Thursday 7/14/22
20 min Tabata Ride
Ally Love
View Class
Share
148
kj
Friday 1/15/21
✅
165
kj
Wednesday 2/3/21
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
159
kj
Friday 4/10/20
✅
171
kj
Saturday 7/4/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
192
kj
Wednesday 5/27/20
✅
237
kj
Tuesday 5/19/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
188
kj
Friday 11/15/19
✅
214
kj
Tuesday 6/25/19
10 min Climb Ride
Alex Toussaint
View Class
Share
✅
79
kj
Monday 11/11/19
77
kj
Monday 5/27/19
30 min Madonna Ride
Robin Arzón
View Class
Share
216
kj
Monday 8/5/19
✅
257
kj
Saturday 6/29/19
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
125
kj
Friday 5/31/19
✅
144
kj
Friday 5/31/19
Previous Workouts
Next Workouts