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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
9
Beat binkusmommy
VS
binkusmommy
KY #BGM👑#TeamTempo #PeloLawMoms
30 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Thursday 7/28/22 @ 10:8 PM
206
kj
72
rpm
45
%
17
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Sunday 7/17/22 @ 2:0 PM
✅
300
kj
146
rpm
0
%
0
mph
Monday 6/21/21 @ 10:32 AM
126
kj
77
rpm
42
%
17
mph
20 min Juneteenth Ride
Ally Love
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Saturday 6/19/21 @ 1:59 PM
✅
163
kj
132
rpm
0
%
0
mph
Thursday 5/27/21 @ 11:43 AM
212
kj
70
rpm
46
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
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Friday 2/19/21 @ 12:21 PM
✅
265
kj
134
rpm
0
%
0
mph
Wednesday 3/31/21 @ 10:50 AM
183
kj
78
rpm
39
%
16
mph
30 min AT's Ride to Greatness
Alex Toussaint
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Sunday 5/23/21 @ 9:10 PM
✅
203
kj
139
rpm
0
%
0
mph
Wednesday 2/3/21 @ 9:46 PM
115
kj
67
rpm
43
%
16
mph
20 min Boss Ride
Ally Love
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Monday 10/7/19 @ 9:31 AM
✅
234
kj
0
rpm
0
%
0
mph
Wednesday 6/3/20 @ 10:2 PM
201
kj
74
rpm
44
%
17
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 10:0 PM
✅
332
kj
171
rpm
0
%
0
mph
Monday 3/9/20 @ 4:9 PM
219
kj
75
rpm
44
%
17
mph
30 min Women of Hip Hop Ride
Alex Toussaint
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Monday 5/18/20 @ 11:51 AM
✅
321
kj
151
rpm
0
%
0
mph
Friday 11/15/19 @ 3:14 PM
34
kj
80
rpm
30
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 1/4/20 @ 2:48 PM
✅
74
kj
153
rpm
0
%
0
mph
Monday 11/4/19 @ 12:36 PM
✅
87
kj
82
rpm
38
%
16
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Wednesday 9/25/19 @ 12:4 AM
kj
rpm
%
0
mph
Previous Workouts
1shadeofred
NC 1-ΑΔ-92
9
Beat binkusmommy
VS
binkusmommy
KY #BGM👑#TeamTempo #PeloLawMoms
30 🔥
Beat 1shadeofred
Workouts
Previous Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
206
kj
Thursday 7/28/22
✅
300
kj
Sunday 7/17/22
20 min Juneteenth Ride
Ally Love
View Class
Share
126
kj
Monday 6/21/21
✅
163
kj
Saturday 6/19/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
212
kj
Thursday 5/27/21
✅
265
kj
Friday 2/19/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
183
kj
Wednesday 3/31/21
✅
203
kj
Sunday 5/23/21
20 min Boss Ride
Ally Love
View Class
Share
115
kj
Wednesday 2/3/21
✅
234
kj
Monday 10/7/19
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
201
kj
Wednesday 6/3/20
✅
332
kj
Wednesday 6/3/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
219
kj
Monday 3/9/20
✅
321
kj
Monday 5/18/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
34
kj
Friday 11/15/19
✅
74
kj
Saturday 1/4/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
87
kj
Monday 11/4/19
kj
Wednesday 9/25/19
Previous Workouts