Shake and Bake

Workouts

Monday 4/26/21 @ 5:26 PM
185kj
78rpm
39%
16mph
30 min Power Zone Max Ride
Christine D'Ercole
Wednesday 5/19/21 @ 7:16 PM
βœ…
185kj
89rpm
31%
15mph
Friday 5/14/21 @ 8:50 PM
278kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 9:8 PM
βœ…
333kj
92rpm
38%
17mph
Thursday 4/29/21 @ 8:50 PM
214kj
72rpm
45%
17mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 6:48 PM
βœ…
235kj
79rpm
44%
18mph
Friday 8/14/20 @ 11:14 AM
203kj
72rpm
44%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
βœ…
250kj
82rpm
44%
18mph
Friday 10/25/19 @ 11:1 AM
279kj
60rpm
47%
15mph
45 min Hip Hop Ride
Kendall Toole
Sunday 1/10/21 @ 4:12 PM
βœ…
318kj
82rpm
41%
17mph
Monday 11/16/20 @ 11:1 PM
βœ…
81kj
71rpm
48%
18mph
10 min Climb Ride
Emma Lovewell
Saturday 12/19/20 @ 6:13 PM
77kj
75rpm
45%
18mph
Thursday 10/8/20 @ 12:20 PM
120kj
66rpm
48%
17mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/30/20 @ 8:24 PM
βœ…
178kj
43rpm
41%
9mph
Friday 5/15/20 @ 4:30 PM
255kj
77rpm
47%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:28 PM
βœ…
266kj
84rpm
45%
19mph
Thursday 11/7/19 @ 5:54 PM
177kj
74rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 2/28/20 @ 9:50 AM
βœ…
206kj
66rpm
56%
20mph
Monday 11/11/19 @ 3:41 PM
βœ…
35kj
75rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 9:43 PM
34kj
78rpm
31%
13mph

Workouts

30 min Power Zone Max Ride
Christine D'Ercole
185 kj
Monday 4/26/21
βœ… 185 kj
Wednesday 5/19/21
45 min Power Zone Ride
Matt Wilpers
278 kj
Friday 5/14/21
βœ… 333 kj
Tuesday 1/26/21
30 min USHER Ride
Ally Love
214 kj
Thursday 4/29/21
βœ… 235 kj
Thursday 4/29/21
30 min Prince Ride
Ally & Emma
203 kj
Friday 8/14/20
βœ… 250 kj
Wednesday 8/12/20
45 min Hip Hop Ride
Kendall Toole
279 kj
Friday 10/25/19
βœ… 318 kj
Sunday 1/10/21
10 min Climb Ride
Emma Lovewell
βœ… 81 kj
Monday 11/16/20
77 kj
Saturday 12/19/20
45 min Bike Bootcamp: Full Body
Jess Sims
120 kj
Thursday 10/8/20
βœ… 178 kj
Wednesday 9/30/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
255 kj
Friday 5/15/20
βœ… 266 kj
Friday 5/15/20
20 min FTP Test Ride
Matt Wilpers
177 kj
Thursday 11/7/19
βœ… 206 kj
Friday 2/28/20
10 min Low Impact Ride
Matt Wilpers
βœ… 35 kj
Monday 11/11/19
34 kj
Monday 6/24/19