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Shake and Bake
1shadeofred
NC 1-ΞΞ-92
35
Beat bikedatassup
VS
bikedatassup
βORIGINALβ BikeDatAssUP
63 π₯
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Monday 4/26/21 @ 5:26 PM
185
kj
78
rpm
39
%
16
mph
30 min Power Zone Max Ride
Christine D'Ercole
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Wednesday 5/19/21 @ 7:16 PM
β
185
kj
89
rpm
31
%
15
mph
Friday 5/14/21 @ 8:50 PM
278
kj
79
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 1/26/21 @ 9:8 PM
β
333
kj
92
rpm
38
%
17
mph
Thursday 4/29/21 @ 8:50 PM
214
kj
72
rpm
45
%
17
mph
30 min USHER Ride
Ally Love
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Thursday 4/29/21 @ 6:48 PM
β
235
kj
79
rpm
44
%
18
mph
Friday 8/14/20 @ 11:14 AM
203
kj
72
rpm
44
%
16
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:23 PM
β
250
kj
82
rpm
44
%
18
mph
Friday 10/25/19 @ 11:1 AM
279
kj
60
rpm
47
%
15
mph
45 min Hip Hop Ride
Kendall Toole
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Sunday 1/10/21 @ 4:12 PM
β
318
kj
82
rpm
41
%
17
mph
Monday 11/16/20 @ 11:1 PM
β
81
kj
71
rpm
48
%
18
mph
10 min Climb Ride
Emma Lovewell
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Saturday 12/19/20 @ 6:13 PM
77
kj
75
rpm
45
%
18
mph
Thursday 10/8/20 @ 12:20 PM
120
kj
66
rpm
48
%
17
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Wednesday 9/30/20 @ 8:24 PM
β
178
kj
43
rpm
41
%
9
mph
Friday 5/15/20 @ 4:30 PM
255
kj
77
rpm
47
%
18
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/15/20 @ 4:28 PM
β
266
kj
84
rpm
45
%
19
mph
Thursday 11/7/19 @ 5:54 PM
177
kj
74
rpm
48
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 2/28/20 @ 9:50 AM
β
206
kj
66
rpm
56
%
20
mph
Monday 11/11/19 @ 3:41 PM
β
35
kj
75
rpm
33
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Monday 6/24/19 @ 9:43 PM
34
kj
78
rpm
31
%
13
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΞΞ-92
35
Beat bikedatassup
VS
bikedatassup
βORIGINALβ BikeDatAssUP
63 π₯
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
185
kj
Monday 4/26/21
β
185
kj
Wednesday 5/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
278
kj
Friday 5/14/21
β
333
kj
Tuesday 1/26/21
30 min USHER Ride
Ally Love
View Class
Share
214
kj
Thursday 4/29/21
β
235
kj
Thursday 4/29/21
30 min Prince Ride
Ally & Emma
View Class
Share
203
kj
Friday 8/14/20
β
250
kj
Wednesday 8/12/20
45 min Hip Hop Ride
Kendall Toole
View Class
Share
279
kj
Friday 10/25/19
β
318
kj
Sunday 1/10/21
10 min Climb Ride
Emma Lovewell
View Class
Share
β
81
kj
Monday 11/16/20
77
kj
Saturday 12/19/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
120
kj
Thursday 10/8/20
β
178
kj
Wednesday 9/30/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
255
kj
Friday 5/15/20
β
266
kj
Friday 5/15/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
177
kj
Thursday 11/7/19
β
206
kj
Friday 2/28/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
35
kj
Monday 11/11/19
34
kj
Monday 6/24/19
Previous Workouts
Next Workouts