Shake and Bake

Workouts

Thursday 4/23/20 @ 4:56 PM
143kj
74rpm
44%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/16/21 @ 12:10 AM
64kj
76rpm
31%
12mph
Friday 9/20/19 @ 1:56 PM
203kj
74rpm
42%
17mph
30 min Low Impact Ride
Alex Toussaint
Thursday 5/20/21 @ 10:32 PM
25kj
42rpm
22%
5mph
Thursday 5/20/21 @ 12:1 AM
197kj
70rpm
44%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Tuesday 5/18/21 @ 11:9 PM
184kj
67rpm
45%
16mph
Saturday 5/15/21 @ 1:23 PM
370kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 11:46 AM
168kj
2rpm
44%
0mph
Tuesday 5/11/21 @ 4:35 PM
194kj
66rpm
46%
16mph
30 min Power Zone Max Ride
Olivia Amato
Wednesday 5/12/21 @ 12:25 AM
146kj
74rpm
30%
13mph
Friday 4/2/21 @ 4:57 PM
102kj
79rpm
41%
17mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Friday 4/2/21 @ 3:49 PM
63kj
67rpm
38%
14mph
Monday 2/22/21 @ 10:36 PM
132kj
73rpm
43%
16mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:55 PM
94kj
71rpm
39%
14mph
Monday 8/31/20 @ 5:2 PM
134kj
76rpm
42%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/7/20 @ 12:22 AM
83kj
71rpm
36%
14mph
Friday 11/8/19 @ 2:48 PM
159kj
78rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/4/20 @ 8:56 PM
131kj
74rpm
35%
14mph
Friday 9/27/19 @ 10:59 AM
217kj
73rpm
45%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/3/20 @ 10:58 PM
174kj
64rpm
45%
15mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
143 kj
Thursday 4/23/20
64 kj
Wednesday 6/16/21
30 min Low Impact Ride
Alex Toussaint
203 kj
Friday 9/20/19
25 kj
Thursday 5/20/21
30 min Carnival Celebration Ride
Hannah Frankson
197 kj
Thursday 5/20/21
184 kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 5/15/21
168 kj
Saturday 5/15/21
30 min Power Zone Max Ride
Olivia Amato
194 kj
Tuesday 5/11/21
146 kj
Wednesday 5/12/21
15 min 2000s Hip Hop Ride
Emma Lovewell
102 kj
Friday 4/2/21
63 kj
Friday 4/2/21
20 min BHM: Hip Hop Ride
Ally Love
132 kj
Monday 2/22/21
94 kj
Sunday 2/7/21
20 min 90s Hip Hop Ride
Alex Toussaint
134 kj
Monday 8/31/20
83 kj
Tuesday 1/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Friday 11/8/19
131 kj
Monday 5/4/20
30 min Hip Hop Ride
Alex Toussaint
217 kj
Friday 9/27/19
174 kj
Tuesday 3/3/20