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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
136 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️
7
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Thursday 4/23/20 @ 4:56 PM
✅
143
kj
74
rpm
44
%
17
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Wednesday 6/16/21 @ 12:10 AM
64
kj
76
rpm
31
%
12
mph
Friday 9/20/19 @ 1:56 PM
✅
203
kj
74
rpm
42
%
17
mph
30 min Low Impact Ride
Alex Toussaint
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Thursday 5/20/21 @ 10:32 PM
25
kj
42
rpm
22
%
5
mph
Thursday 5/20/21 @ 12:1 AM
✅
197
kj
70
rpm
44
%
17
mph
30 min Carnival Celebration Ride
Hannah Frankson
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Tuesday 5/18/21 @ 11:9 PM
184
kj
67
rpm
45
%
16
mph
Saturday 5/15/21 @ 1:23 PM
✅
370
kj
80
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/15/21 @ 11:46 AM
168
kj
2
rpm
44
%
0
mph
Tuesday 5/11/21 @ 4:35 PM
✅
194
kj
66
rpm
46
%
16
mph
30 min Power Zone Max Ride
Olivia Amato
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Wednesday 5/12/21 @ 12:25 AM
146
kj
74
rpm
30
%
13
mph
Friday 4/2/21 @ 4:57 PM
✅
102
kj
79
rpm
41
%
17
mph
15 min 2000s Hip Hop Ride
Emma Lovewell
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Friday 4/2/21 @ 3:49 PM
63
kj
67
rpm
38
%
14
mph
Monday 2/22/21 @ 10:36 PM
✅
132
kj
73
rpm
43
%
16
mph
20 min BHM: Hip Hop Ride
Ally Love
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Sunday 2/7/21 @ 4:55 PM
94
kj
71
rpm
39
%
14
mph
Monday 8/31/20 @ 5:2 PM
✅
134
kj
76
rpm
42
%
16
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Tuesday 1/7/20 @ 12:22 AM
83
kj
71
rpm
36
%
14
mph
Friday 11/8/19 @ 2:48 PM
✅
159
kj
78
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 8:56 PM
131
kj
74
rpm
35
%
14
mph
Friday 9/27/19 @ 10:59 AM
✅
217
kj
73
rpm
45
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 3/3/20 @ 10:58 PM
174
kj
64
rpm
45
%
15
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΑΔ-92
136 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️
7
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
143
kj
Thursday 4/23/20
64
kj
Wednesday 6/16/21
30 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
203
kj
Friday 9/20/19
25
kj
Thursday 5/20/21
30 min Carnival Celebration Ride
Hannah Frankson
View Class
Share
✅
197
kj
Thursday 5/20/21
184
kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
370
kj
Saturday 5/15/21
168
kj
Saturday 5/15/21
30 min Power Zone Max Ride
Olivia Amato
View Class
Share
✅
194
kj
Tuesday 5/11/21
146
kj
Wednesday 5/12/21
15 min 2000s Hip Hop Ride
Emma Lovewell
View Class
Share
✅
102
kj
Friday 4/2/21
63
kj
Friday 4/2/21
20 min BHM: Hip Hop Ride
Ally Love
View Class
Share
✅
132
kj
Monday 2/22/21
94
kj
Sunday 2/7/21
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
134
kj
Monday 8/31/20
83
kj
Tuesday 1/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
159
kj
Friday 11/8/19
131
kj
Monday 5/4/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
217
kj
Friday 9/27/19
174
kj
Tuesday 3/3/20
Previous Workouts
Next Workouts