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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
18 🔥
Beat azrasmama
VS
azrasmama
Houston, Texas
14
Beat 1shadeofred
Workouts
Previous Workouts
Saturday 5/15/21 @ 1:12 PM
44
kj
78
rpm
34
%
14
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Monday 10/26/20 @ 4:17 AM
✅
70
kj
85
rpm
38
%
17
mph
Sunday 1/10/21 @ 2:31 PM
✅
133
kj
59
rpm
39
%
13
mph
30 min Hip Hop Ride
Robin Arzón
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Share
Thursday 7/9/20 @ 5:36 PM
123
kj
55
rpm
44
%
14
mph
Previous Workouts
1shadeofred
NC 1-ΑΔ-92
18 🔥
Beat azrasmama
VS
azrasmama
Houston, Texas
14
Beat 1shadeofred
Workouts
Previous Workouts
10 min Low Impact Ride
Alex Toussaint
View Class
Share
44
kj
Saturday 5/15/21
✅
70
kj
Monday 10/26/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
133
kj
Sunday 1/10/21
123
kj
Thursday 7/9/20
Previous Workouts