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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
58 🔥
Beat auralifewithash
VS
auralifewithash
Peloravers Mod #chitown
23
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Thursday 7/8/21 @ 10:12 AM
82
kj
60
rpm
53
%
17
mph
10 min Climb Ride
Robin Arzón
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Friday 2/21/20 @ 12:57 AM
✅
84
kj
0
rpm
0
%
0
mph
Thursday 5/20/21 @ 12:1 AM
✅
197
kj
70
rpm
44
%
17
mph
30 min Carnival Celebration Ride
Hannah Frankson
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Saturday 5/22/21 @ 5:41 PM
147
kj
70
rpm
39
%
15
mph
Friday 5/14/21 @ 8:50 PM
✅
278
kj
79
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 1/28/21 @ 11:40 PM
207
kj
75
rpm
36
%
14
mph
Monday 4/26/21 @ 5:26 PM
✅
185
kj
78
rpm
39
%
16
mph
30 min Power Zone Max Ride
Christine D'Ercole
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Monday 4/26/21 @ 12:52 AM
134
kj
78
rpm
31
%
13
mph
Friday 8/14/20 @ 11:14 AM
203
kj
72
rpm
44
%
16
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:30 PM
✅
312
kj
0
rpm
0
%
0
mph
Tuesday 11/10/20 @ 11:45 AM
216
kj
71
rpm
46
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:28 AM
✅
328
kj
0
rpm
0
%
0
mph
Thursday 10/8/20 @ 12:20 PM
120
kj
66
rpm
48
%
17
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Wednesday 9/30/20 @ 10:59 PM
✅
434
kj
0
rpm
0
%
0
mph
Monday 7/27/20 @ 4:6 PM
230
kj
76
rpm
42
%
17
mph
30 min Tabata Ride: Live from Home
Ally Love
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Tuesday 6/9/20 @ 10:34 PM
✅
304
kj
0
rpm
0
%
0
mph
Thursday 6/18/20 @ 10:15 AM
196
kj
74
rpm
42
%
16
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Tuesday 6/16/20 @ 4:31 PM
✅
243
kj
0
rpm
0
%
0
mph
Thursday 7/4/19 @ 12:23 PM
✅
313
kj
70
rpm
45
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Friday 7/5/19 @ 1:39 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΑΔ-92
58 🔥
Beat auralifewithash
VS
auralifewithash
Peloravers Mod #chitown
23
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Robin Arzón
View Class
Share
82
kj
Thursday 7/8/21
✅
84
kj
Friday 2/21/20
30 min Carnival Celebration Ride
Hannah Frankson
View Class
Share
✅
197
kj
Thursday 5/20/21
147
kj
Saturday 5/22/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
278
kj
Friday 5/14/21
207
kj
Thursday 1/28/21
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
✅
185
kj
Monday 4/26/21
134
kj
Monday 4/26/21
30 min Prince Ride
Ally & Emma
View Class
Share
203
kj
Friday 8/14/20
✅
312
kj
Wednesday 8/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
216
kj
Tuesday 11/10/20
✅
328
kj
Tuesday 11/10/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
120
kj
Thursday 10/8/20
✅
434
kj
Wednesday 9/30/20
30 min Tabata Ride: Live from Home
Ally Love
View Class
Share
230
kj
Monday 7/27/20
✅
304
kj
Tuesday 6/9/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
196
kj
Thursday 6/18/20
✅
243
kj
Tuesday 6/16/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
313
kj
Thursday 7/4/19
kj
Friday 7/5/19
Previous Workouts
Next Workouts