Shake and Bake

Workouts

Thursday 7/8/21 @ 10:12 AM
82kj
60rpm
53%
17mph
10 min Climb Ride
Robin Arzón
Friday 2/21/20 @ 12:57 AM
84kj
0rpm
0%
0mph
Thursday 5/20/21 @ 12:1 AM
197kj
70rpm
44%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 5/22/21 @ 5:41 PM
147kj
70rpm
39%
15mph
Friday 5/14/21 @ 8:50 PM
278kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 11:40 PM
207kj
75rpm
36%
14mph
Monday 4/26/21 @ 5:26 PM
185kj
78rpm
39%
16mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 4/26/21 @ 12:52 AM
134kj
78rpm
31%
13mph
Friday 8/14/20 @ 11:14 AM
203kj
72rpm
44%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
312kj
0rpm
0%
0mph
Tuesday 11/10/20 @ 11:45 AM
216kj
71rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
328kj
0rpm
0%
0mph
Thursday 10/8/20 @ 12:20 PM
120kj
66rpm
48%
17mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/30/20 @ 10:59 PM
434kj
0rpm
0%
0mph
Monday 7/27/20 @ 4:6 PM
230kj
76rpm
42%
17mph
30 min Tabata Ride: Live from Home
Ally Love
Tuesday 6/9/20 @ 10:34 PM
304kj
0rpm
0%
0mph
Thursday 6/18/20 @ 10:15 AM
196kj
74rpm
42%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 6/16/20 @ 4:31 PM
243kj
0rpm
0%
0mph
Thursday 7/4/19 @ 12:23 PM
313kj
70rpm
45%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:39 AM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Robin Arzón
82 kj
Thursday 7/8/21
84 kj
Friday 2/21/20
30 min Carnival Celebration Ride
Hannah Frankson
197 kj
Thursday 5/20/21
147 kj
Saturday 5/22/21
45 min Power Zone Ride
Matt Wilpers
278 kj
Friday 5/14/21
207 kj
Thursday 1/28/21
30 min Power Zone Max Ride
Christine D'Ercole
185 kj
Monday 4/26/21
134 kj
Monday 4/26/21
30 min Prince Ride
Ally & Emma
203 kj
Friday 8/14/20
312 kj
Wednesday 8/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
216 kj
Tuesday 11/10/20
328 kj
Tuesday 11/10/20
45 min Bike Bootcamp: Full Body
Jess Sims
120 kj
Thursday 10/8/20
434 kj
Wednesday 9/30/20
30 min Tabata Ride: Live from Home
Ally Love
230 kj
Monday 7/27/20
304 kj
Tuesday 6/9/20
30 min HIIT Ride: Live from Home
Alex Toussaint
196 kj
Thursday 6/18/20
243 kj
Tuesday 6/16/20
45 min All for One Ride
Cycling Instructors 2019
313 kj
Thursday 7/4/19
kj
Friday 7/5/19