Shake and Bake

Workouts

Monday 1/16/23 @ 8:13 PM
124kj
75rpm
40%
16mph
20 min BHM: Broadway Ride
Ally Love
Wednesday 2/10/21 @ 10:56 AM
βœ…
189kj
69rpm
53%
19mph
Sunday 7/17/22 @ 1:10 PM
βœ…
312kj
0rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/26/22 @ 9:31 AM
287kj
69rpm
53%
20mph
Tuesday 11/2/21 @ 4:17 PM
185kj
75rpm
41%
16mph
30 min Silk Sonic Ride
Cliff Dwenger
Monday 6/7/21 @ 9:59 AM
βœ…
291kj
68rpm
54%
20mph
Tuesday 10/19/21 @ 5:34 PM
179kj
65rpm
46%
16mph
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
Tuesday 10/26/21 @ 9:43 AM
βœ…
290kj
65rpm
56%
20mph
Tuesday 8/25/20 @ 3:33 PM
215kj
70rpm
48%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 12/1/20 @ 11:45 AM
βœ…
294kj
69rpm
54%
20mph
Monday 4/6/20 @ 2:36 PM
145kj
72rpm
45%
17mph
20 min Hip Hop Ride
Ally Love
Friday 5/22/20 @ 10:22 AM
βœ…
176kj
67rpm
52%
19mph
Tuesday 3/3/20 @ 6:23 PM
224kj
74rpm
44%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Wednesday 2/26/20 @ 10:56 AM
βœ…
281kj
66rpm
55%
19mph
Wednesday 10/16/19 @ 11:25 AM
215kj
80rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Thursday 11/14/19 @ 10:27 AM
βœ…
263kj
77rpm
47%
19mph
Monday 11/4/19 @ 2:27 PM
123kj
85rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/13/19 @ 9:31 AM
βœ…
132kj
82rpm
40%
17mph
Thursday 2/28/19 @ 1:26 PM
99kj
72rpm
38%
15mph
30 min Motown Ride
Alex Toussaint
Saturday 2/23/19 @ 7:43 PM
βœ…
244kj
73rpm
47%
18mph

Workouts

20 min BHM: Broadway Ride
Ally Love
124 kj
Monday 1/16/23
βœ… 189 kj
Wednesday 2/10/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 312 kj
Sunday 7/17/22
287 kj
Tuesday 7/26/22
30 min Silk Sonic Ride
Cliff Dwenger
185 kj
Tuesday 11/2/21
βœ… 291 kj
Monday 6/7/21
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
179 kj
Tuesday 10/19/21
βœ… 290 kj
Tuesday 10/26/21
30 min Club Bangers Ride
Alex Toussaint
215 kj
Tuesday 8/25/20
βœ… 294 kj
Tuesday 12/1/20
20 min Hip Hop Ride
Ally Love
145 kj
Monday 4/6/20
βœ… 176 kj
Friday 5/22/20
30 min BHM: Hip Hop Ride
Kendall Toole
224 kj
Tuesday 3/3/20
βœ… 281 kj
Wednesday 2/26/20
30 min JLO Ride
Jess & Robin
215 kj
Wednesday 10/16/19
βœ… 263 kj
Thursday 11/14/19
20 min Power Zone Beginner Ride
Matt Wilpers
123 kj
Monday 11/4/19
βœ… 132 kj
Monday 5/13/19
30 min Motown Ride
Alex Toussaint
99 kj
Thursday 2/28/19
βœ… 244 kj
Saturday 2/23/19