Shake and Bake
Workouts
Monday 1/16/23 @ 8:13 PM
124kj
75rpm
40%
16mph
Monday 2/8/21 @ 11:32 AM
✅
129kj
64rpm
48%
17mph
Saturday 3/19/22 @ 10:23 AM
✅
133kj
85rpm
32%
14mph
Tuesday 3/22/22 @ 10:26 AM
120kj
81rpm
32%
14mph
Monday 3/15/21 @ 11:39 AM
✅
123kj
81rpm
39%
16mph
Wednesday 3/10/21 @ 11:27 AM
101kj
69rpm
40%
15mph
Thursday 12/24/20 @ 4:29 PM
✅
174kj
75rpm
40%
15mph
Sunday 12/6/20 @ 4:23 PM
166kj
62rpm
45%
15mph
Tuesday 11/10/20 @ 11:45 AM
✅
216kj
71rpm
46%
17mph
Wednesday 11/11/20 @ 11:6 AM
175kj
54rpm
51%
16mph
Thursday 7/9/20 @ 9:51 AM
✅
202kj
79rpm
42%
17mph
Monday 7/20/20 @ 10:24 AM
167kj
51rpm
53%
15mph
Monday 4/29/19 @ 11:34 AM
✅
209kj
72rpm
44%
17mph
Friday 5/17/19 @ 4:1 PM
161kj
69rpm
41%
15mph
Thursday 2/28/19 @ 1:26 PM
99kj
72rpm
38%
15mph
Tuesday 2/26/19 @ 11:0 PM
✅
158kj
63rpm
44%
15mph
Monday 2/18/19 @ 7:22 PM
✅
114kj
75rpm
40%
16mph
Monday 2/4/19 @ 5:10 PM
101kj
66rpm
42%
15mph
Monday 2/18/19 @ 6:39 PM
111kj
76rpm
38%
15mph
Sunday 2/17/19 @ 2:13 PM
✅
148kj
67rpm
41%
15mph
Workouts
120
kj
Tuesday 3/22/22
175
kj
Wednesday 11/11/20
167
kj
Monday 7/20/20