Shake and Bake

Workouts

Sunday 10/1/23 @ 10:43 PM
140kj
77rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 11:37 PM
✅
338kj
83rpm
49%
21mph
Friday 2/24/23 @ 11:56 PM
267kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 9:51 PM
✅
559kj
90rpm
48%
22mph
Saturday 2/18/23 @ 11:15 PM
279kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/31/22 @ 1:7 PM
✅
519kj
90rpm
46%
21mph
Friday 8/5/22 @ 9:7 PM
306kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 12:55 PM
✅
503kj
89rpm
46%
21mph
Saturday 7/9/22 @ 12:28 PM
420kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/9/22 @ 2:40 PM
✅
735kj
89rpm
48%
21mph
Wednesday 4/13/22 @ 10:31 PM
265kj
77rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 11:17 PM
✅
567kj
89rpm
48%
21mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
140 kj
Sunday 10/1/23
✅ 338 kj
Friday 8/28/20
45 min Power Zone Ride
Matt Wilpers
267 kj
Friday 2/24/23
✅ 559 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Saturday 2/18/23
✅ 519 kj
Tuesday 5/31/22
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Friday 8/5/22
✅ 503 kj
Monday 6/13/22
60 min Power Zone Ride
Matt Wilpers
420 kj
Saturday 7/9/22
✅ 735 kj
Saturday 7/9/22
45 min Power Zone Max Ride
Matt Wilpers
265 kj
Wednesday 4/13/22
✅ 567 kj
Monday 5/24/21