Shake and Bake

Workouts

Tuesday 1/30/24 @ 12:9 AM
152kj
76rpm
36%
15mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 10/20/22 @ 1:7 PM
225kj
88rpm
39%
18mph
Saturday 3/4/23 @ 11:26 PM
284kj
78rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/15/19 @ 3:49 PM
378kj
86rpm
41%
18mph
Wednesday 2/8/23 @ 12:43 AM
174kj
76rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 3/22/21 @ 3:59 PM
134kj
89rpm
37%
17mph
Wednesday 4/13/22 @ 10:31 PM
265kj
77rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/1/22 @ 4:49 PM
325kj
86rpm
35%
16mph
Saturday 12/11/21 @ 10:45 PM
284kj
75rpm
41%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 11/5/22 @ 4:27 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Classic Rock
Matt Wilpers
152 kj
Tuesday 1/30/24
225 kj
Thursday 10/20/22
45 min Power Zone Ride
Matt Wilpers
284 kj
Saturday 3/4/23
378 kj
Thursday 8/15/19
30 min Power Zone Endurance Pop Ride
Matt Wilpers
174 kj
Wednesday 2/8/23
134 kj
Monday 3/22/21
45 min Power Zone Max Ride
Matt Wilpers
265 kj
Wednesday 4/13/22
325 kj
Thursday 12/1/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
284 kj
Saturday 12/11/21
kj
Saturday 11/5/22