Shake and Bake

Workouts

Saturday 4/30/22 @ 4:28 PM
94kj
45rpm
43%
12mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/11/19 @ 3:15 PM
✅
205kj
78rpm
42%
17mph
Monday 9/20/21 @ 4:14 PM
kj
rpm
%
0mph
15 min Groove Ride
Cody Rigsby
Thursday 6/2/22 @ 8:51 PM
✅
76kj
77rpm
36%
15mph
Sunday 3/27/22 @ 3:2 PM
105kj
53rpm
37%
12mph
30 min Foo Fighters Ride
Emma Lovewell
Sunday 11/21/21 @ 4:59 PM
✅
207kj
75rpm
43%
17mph
Wednesday 12/29/21 @ 5:13 PM
40kj
52rpm
45%
14mph
10 min Low Impact Ride
Robin Arzón
Sunday 3/27/22 @ 12:57 AM
✅
58kj
83rpm
36%
16mph
Tuesday 12/14/21 @ 2:12 AM
✅
125kj
46rpm
64%
18mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Monday 12/20/21 @ 11:30 PM
94kj
69rpm
43%
16mph
Tuesday 12/7/21 @ 12:59 AM
65kj
44rpm
52%
14mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Monday 12/6/21 @ 6:54 PM
✅
87kj
72rpm
40%
16mph
Monday 11/15/21 @ 7:14 PM
✅
86kj
42rpm
66%
19mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 9/2/20 @ 4:34 PM
70kj
71rpm
44%
17mph
Wednesday 9/29/21 @ 12:12 AM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Monday 9/27/21 @ 9:30 PM
✅
153kj
74rpm
45%
17mph
Sunday 4/4/21 @ 12:29 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/4/20 @ 10:20 PM
✅
82kj
87rpm
41%
18mph
Tuesday 2/2/21 @ 5:23 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 9:10 PM
✅
225kj
79rpm
43%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
94 kj
Saturday 4/30/22
✅ 205 kj
Sunday 8/11/19
15 min Groove Ride
Cody Rigsby
kj
Monday 9/20/21
✅ 76 kj
Thursday 6/2/22
30 min Foo Fighters Ride
Emma Lovewell
105 kj
Sunday 3/27/22
✅ 207 kj
Sunday 11/21/21
10 min Low Impact Ride
Robin Arzón
40 kj
Wednesday 12/29/21
✅ 58 kj
Sunday 3/27/22
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
✅ 125 kj
Tuesday 12/14/21
94 kj
Monday 12/20/21
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
65 kj
Tuesday 12/7/21
✅ 87 kj
Monday 12/6/21
10 min Climb Ride
Tunde Oyeneyin
✅ 86 kj
Monday 11/15/21
70 kj
Wednesday 9/2/20
20 min Groove Ride
Cody Rigsby
kj
Wednesday 9/29/21
✅ 153 kj
Monday 9/27/21
10 min Low Impact Ride
Alex Toussaint
kj
Sunday 4/4/21
✅ 82 kj
Friday 12/4/20
30 min P!nk Ride
Christine D'Ercole
kj
Tuesday 2/2/21
✅ 225 kj
Sunday 11/3/19