Shake and Bake

Workouts

Wednesday 10/20/21 @ 10:21 PM
141kj
71rpm
38%
14mph
30 min Hawaii Ride
Matt Wilpers
Thursday 9/1/22 @ 12:17 PM
โœ…
283kj
75rpm
49%
19mph
Friday 5/15/20 @ 1:37 AM
171kj
89rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/2/22 @ 11:55 AM
โœ…
282kj
86rpm
52%
23mph
Monday 6/13/22 @ 9:45 PM
153kj
67rpm
41%
14mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 8/5/21 @ 11:57 AM
โœ…
384kj
69rpm
63%
22mph
Friday 8/20/21 @ 12:21 PM
61kj
56rpm
49%
15mph
10 min Climb Ride
Alex Toussaint
Tuesday 4/13/21 @ 7:58 PM
โœ…
113kj
67rpm
58%
21mph
Monday 8/16/21 @ 12:1 PM
148kj
61rpm
42%
13mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 9:17 PM
โœ…
357kj
72rpm
56%
21mph
Tuesday 7/28/20 @ 12:40 AM
287kj
73rpm
42%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/31/20 @ 9:4 PM
โœ…
485kj
80rpm
50%
20mph
Saturday 2/8/20 @ 3:27 PM
248kj
65rpm
43%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
โœ…
534kj
72rpm
57%
21mph
Friday 2/7/20 @ 1:39 AM
93kj
53rpm
46%
13mph
20 min BHM: Black on Broadway Ride
Ally Love
Sunday 2/16/20 @ 8:25 PM
โœ…
170kj
69rpm
51%
18mph
Friday 2/14/20 @ 1:35 PM
191kj
65rpm
46%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 7:50 PM
โœ…
309kj
69rpm
55%
20mph
Wednesday 2/12/20 @ 1:55 PM
148kj
59rpm
51%
16mph
20 min Climb Ride
Alex Toussaint
Tuesday 5/3/16 @ 1:30 AM
โœ…
149kj
44rpm
67%
17mph

Workouts

30 min Hawaii Ride
Matt Wilpers
141 kj
Wednesday 10/20/21
โœ… 283 kj
Thursday 9/1/22
20 min FTP Test Ride
Matt Wilpers
171 kj
Friday 5/15/20
โœ… 282 kj
Saturday 7/2/22
30 min HIIT & Hills Ride
Alex Toussaint
153 kj
Monday 6/13/22
โœ… 384 kj
Thursday 8/5/21
10 min Climb Ride
Alex Toussaint
61 kj
Friday 8/20/21
โœ… 113 kj
Tuesday 4/13/21
30 min AFO Ride: Migos
Alex Toussaint
148 kj
Monday 8/16/21
โœ… 357 kj
Saturday 7/3/21
45 min Lil Wayne Ride
Alex Toussaint
287 kj
Tuesday 7/28/20
โœ… 485 kj
Friday 7/31/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
248 kj
Saturday 2/8/20
โœ… 534 kj
Saturday 6/6/20
20 min BHM: Black on Broadway Ride
Ally Love
93 kj
Friday 2/7/20
โœ… 170 kj
Sunday 2/16/20
30 min BHM: Hip Hop Ride
Kendall Toole
191 kj
Friday 2/14/20
โœ… 309 kj
Sunday 2/16/20
20 min Climb Ride
Alex Toussaint
148 kj
Wednesday 2/12/20
โœ… 149 kj
Tuesday 5/3/16