Shake and Bake
Workouts
Wednesday 2/7/24 @ 12:44 PM
✅
117kj
74rpm
40%
15mph
Monday 1/1/24 @ 9:12 PM
94kj
76rpm
36%
14mph
Tuesday 3/14/23 @ 12:55 PM
✅
116kj
70rpm
41%
15mph
Thursday 10/26/23 @ 10:41 PM
92kj
78rpm
35%
14mph
Saturday 4/15/23 @ 12:51 PM
✅
206kj
39rpm
66%
16mph
Tuesday 4/18/23 @ 11:26 PM
177kj
66rpm
44%
16mph
Friday 1/20/23 @ 1:0 PM
✅
169kj
64rpm
45%
15mph
Tuesday 1/17/23 @ 8:23 PM
161kj
69rpm
41%
15mph
Tuesday 1/17/23 @ 4:0 AM
kj
rpm
%
0mph
Thursday 10/21/21 @ 7:28 PM
✅
172kj
77rpm
39%
16mph
Monday 1/16/23 @ 5:5 PM
✅
304kj
67rpm
46%
16mph
Saturday 2/12/22 @ 6:25 PM
287kj
68rpm
46%
17mph
Monday 4/18/22 @ 10:27 PM
✅
184kj
73rpm
42%
16mph
Monday 4/18/22 @ 10:27 PM
175kj
75rpm
40%
16mph
Wednesday 10/20/21 @ 10:21 PM
✅
141kj
71rpm
38%
14mph
Wednesday 10/6/21 @ 9:36 PM
113kj
70rpm
35%
13mph
Monday 8/16/21 @ 12:1 PM
148kj
61rpm
42%
13mph
Saturday 7/17/21 @ 8:32 PM
✅
178kj
73rpm
41%
16mph
Tuesday 7/28/20 @ 12:40 AM
✅
287kj
73rpm
42%
16mph
Tuesday 2/16/21 @ 3:54 AM
218kj
66rpm
41%
15mph
Workouts
kj
Tuesday 1/17/23