Shake and Bake
Workouts
Friday 11/18/22 @ 1:50 AM
1kj
48rpm
30%
8mph
Saturday 8/6/22 @ 3:0 AM
✅
108kj
76rpm
38%
15mph
Friday 7/10/20 @ 1:25 PM
357kj
77rpm
39%
16mph
Monday 2/15/21 @ 8:39 PM
✅
470kj
94rpm
38%
18mph
Sunday 11/15/20 @ 3:54 PM
173kj
75rpm
39%
15mph
Friday 6/19/20 @ 8:42 AM
✅
207kj
88rpm
38%
17mph
Wednesday 7/22/20 @ 11:35 PM
279kj
80rpm
38%
16mph
Wednesday 7/15/20 @ 8:19 AM
✅
316kj
89rpm
37%
17mph
Saturday 7/18/20 @ 4:0 PM
552kj
81rpm
39%
16mph
Sunday 7/12/20 @ 1:57 PM
✅
641kj
94rpm
37%
17mph
Thursday 7/16/20 @ 5:11 PM
✅
291kj
83rpm
37%
16mph
Saturday 7/11/20 @ 1:56 PM
277kj
92rpm
33%
16mph
Tuesday 7/7/20 @ 12:1 PM
290kj
79rpm
39%
16mph
Sunday 7/5/20 @ 4:52 PM
✅
328kj
88rpm
38%
17mph
Sunday 4/26/20 @ 7:1 PM
154kj
93rpm
33%
15mph
Thursday 6/25/20 @ 8:57 AM
✅
174kj
82rpm
37%
16mph
Sunday 4/5/20 @ 7:33 PM
303kj
79rpm
37%
15mph
Sunday 10/13/19 @ 12:41 PM
✅
404kj
92rpm
36%
17mph
Tuesday 8/20/19 @ 12:15 PM
154kj
69rpm
40%
14mph
Saturday 6/29/19 @ 6:40 PM
✅
213kj
85rpm
40%
17mph
Workouts
552
kj
Saturday 7/18/20
277
kj
Saturday 7/11/20
154
kj
Sunday 4/26/20
303
kj
Sunday 4/5/20