Shake and Bake
Workouts
Tuesday 1/17/23 @ 4:0 AM
kj
rpm
%
0mph
Tuesday 10/19/21 @ 5:27 PM
✅
245kj
81rpm
45%
18mph
Monday 12/19/22 @ 6:14 PM
157kj
74rpm
45%
18mph
Thursday 5/12/22 @ 12:57 AM
✅
160kj
81rpm
43%
18mph
Monday 8/16/21 @ 12:1 PM
148kj
61rpm
42%
13mph
Thursday 9/23/21 @ 5:27 PM
✅
251kj
74rpm
47%
18mph
Saturday 10/15/22 @ 4:2 PM
✅
213kj
71rpm
44%
17mph
Saturday 10/15/22 @ 3:59 PM
172kj
80rpm
39%
15mph
Tuesday 3/8/22 @ 6:53 PM
186kj
67rpm
44%
15mph
Tuesday 11/17/20 @ 12:24 AM
✅
221kj
66rpm
51%
17mph
Monday 1/24/22 @ 12:9 PM
✅
158kj
61rpm
43%
14mph
Thursday 4/16/20 @ 11:5 PM
kj
rpm
%
0mph
Saturday 2/8/20 @ 3:27 PM
248kj
65rpm
43%
15mph
Tuesday 8/17/21 @ 5:9 PM
✅
300kj
85rpm
38%
17mph
Wednesday 10/28/20 @ 5:7 PM
168kj
70rpm
41%
15mph
Monday 10/26/20 @ 11:23 PM
✅
176kj
69rpm
42%
15mph
Tuesday 7/28/20 @ 12:40 AM
✅
287kj
73rpm
42%
16mph
Sunday 9/20/20 @ 3:21 PM
255kj
71rpm
40%
15mph
Saturday 3/7/20 @ 9:22 PM
✅
233kj
67rpm
50%
17mph
Friday 3/13/20 @ 10:46 PM
kj
rpm
%
0mph
Workouts
kj
Tuesday 1/17/23
248
kj
Saturday 2/8/20