Shake and Bake

Workouts

Sunday 8/9/20 @ 8:22 PM
✅
186kj
85rpm
36%
16mph
30 min Power Zone Max Ride
Denis Morton
Monday 11/1/21 @ 11:2 PM
141kj
72rpm
34%
13mph
Saturday 7/16/22 @ 7:45 PM
✅
166kj
65rpm
44%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 12:30 PM
67kj
65rpm
28%
10mph
Tuesday 3/8/22 @ 6:53 PM
✅
186kj
67rpm
44%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 11/19/20 @ 1:9 PM
156kj
64rpm
43%
15mph
Sunday 4/26/20 @ 2:4 AM
167kj
84rpm
34%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 2:57 PM
✅
168kj
78rpm
36%
15mph
Monday 6/15/20 @ 2:3 PM
✅
191kj
84rpm
38%
16mph
30 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 10:47 AM
167kj
78rpm
36%
15mph
Sunday 3/22/20 @ 3:52 AM
✅
272kj
69rpm
42%
15mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:26 PM
265kj
67rpm
44%
15mph
Saturday 3/7/20 @ 9:22 PM
✅
233kj
67rpm
50%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 3/8/20 @ 11:31 AM
181kj
64rpm
46%
16mph
Saturday 2/22/20 @ 9:25 PM
✅
201kj
68rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/2/20 @ 11:36 AM
152kj
64rpm
43%
15mph

Workouts

30 min Power Zone Max Ride
Denis Morton
✅ 186 kj
Sunday 8/9/20
141 kj
Monday 11/1/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 166 kj
Saturday 7/16/22
67 kj
Sunday 7/17/22
30 min Hip Hop Ride
Alex Toussaint
✅ 186 kj
Tuesday 3/8/22
156 kj
Thursday 11/19/20
30 min Power Zone Max Ride
Matt Wilpers
167 kj
Sunday 4/26/20
✅ 168 kj
Monday 7/6/20
30 min Power Zone Ride
Denis Morton
✅ 191 kj
Monday 6/15/20
167 kj
Monday 6/29/20
45 min Pop Ride
Alex Toussaint
✅ 272 kj
Sunday 3/22/20
265 kj
Saturday 3/21/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 233 kj
Saturday 3/7/20
181 kj
Sunday 3/8/20
30 min Hip Hop Ride
Alex Toussaint
✅ 201 kj
Saturday 2/22/20
152 kj
Monday 3/2/20