Shake and Bake

Workouts

Monday 12/19/22 @ 6:14 PM
✅
157kj
74rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
Monday 3/15/21 @ 2:43 AM
93kj
71rpm
38%
14mph
Saturday 10/17/20 @ 10:41 PM
✅
149kj
73rpm
38%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 2/22/21 @ 4:47 AM
101kj
70rpm
32%
12mph
Monday 6/29/20 @ 12:56 PM
✅
151kj
77rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 3:16 AM
95kj
77rpm
29%
12mph
Tuesday 2/2/21 @ 2:16 AM
11kj
8rpm
24%
1mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 1:6 AM
✅
265kj
80rpm
34%
14mph
Wednesday 6/3/20 @ 11:21 PM
✅
269kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 5:18 AM
179kj
78rpm
33%
13mph
Saturday 4/18/20 @ 9:52 PM
✅
310kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 2:43 AM
260kj
85rpm
32%
14mph
Monday 7/27/20 @ 2:23 AM
✅
135kj
61rpm
41%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 4:56 AM
104kj
82rpm
30%
13mph
Tuesday 7/28/20 @ 12:40 AM
✅
287kj
73rpm
42%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Saturday 8/1/20 @ 9:18 AM
232kj
69rpm
40%
15mph
Monday 6/8/20 @ 1:5 PM
✅
353kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 12:9 AM
222kj
75rpm
33%
13mph
Saturday 2/8/20 @ 3:27 PM
✅
248kj
65rpm
43%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 3/3/20 @ 3:35 AM
190kj
74rpm
35%
13mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 157 kj
Monday 12/19/22
93 kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 149 kj
Saturday 10/17/20
101 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 151 kj
Monday 6/29/20
95 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Denis Morton
11 kj
Tuesday 2/2/21
✅ 265 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Wednesday 6/3/20
179 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Saturday 4/18/20
260 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 135 kj
Monday 7/27/20
104 kj
Friday 1/22/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 287 kj
Tuesday 7/28/20
232 kj
Saturday 8/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Monday 6/8/20
222 kj
Sunday 6/7/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 248 kj
Saturday 2/8/20
190 kj
Tuesday 3/3/20