Shake and Bake
Workouts
Thursday 6/30/22 @ 8:2 PM
52kj
52rpm
48%
14mph
Tuesday 7/5/22 @ 7:16 PM
✅
111kj
68rpm
55%
21mph
Tuesday 6/7/22 @ 1:17 PM
53kj
57rpm
46%
14mph
Tuesday 4/13/21 @ 5:28 PM
✅
95kj
62rpm
56%
19mph
Sunday 11/15/20 @ 3:54 PM
173kj
75rpm
39%
15mph
Sunday 2/9/20 @ 9:22 PM
✅
179kj
78rpm
39%
16mph
Wednesday 4/29/20 @ 1:21 AM
✅
269kj
86rpm
35%
16mph
Wednesday 10/7/20 @ 8:4 PM
255kj
76rpm
37%
15mph
Sunday 8/2/20 @ 4:49 PM
✅
242kj
62rpm
52%
17mph
Saturday 3/23/19 @ 12:31 AM
153kj
48rpm
52%
14mph
Monday 9/7/20 @ 4:41 PM
✅
263kj
81rpm
37%
16mph
Wednesday 9/9/20 @ 8:44 PM
260kj
77rpm
38%
16mph
Sunday 3/29/20 @ 8:35 PM
304kj
77rpm
37%
15mph
Sunday 3/29/20 @ 2:27 PM
✅
329kj
73rpm
40%
16mph
Saturday 3/14/20 @ 1:59 PM
✅
332kj
68rpm
47%
17mph
Saturday 3/14/20 @ 2:1 PM
311kj
69rpm
45%
17mph
Tuesday 8/20/19 @ 12:15 PM
154kj
69rpm
40%
14mph
Sunday 7/14/19 @ 1:11 AM
✅
182kj
73rpm
41%
16mph
Wednesday 1/23/19 @ 2:4 PM
208kj
56rpm
52%
16mph
Saturday 1/19/19 @ 6:7 PM
✅
210kj
57rpm
52%
16mph
Workouts
255
kj
Wednesday 10/7/20
304
kj
Sunday 3/29/20
311
kj
Saturday 3/14/20