Shake and Bake

Workouts

Sunday 8/9/20 @ 8:22 PM
✅
186kj
85rpm
36%
16mph
30 min Power Zone Max Ride
Denis Morton
Monday 11/8/21 @ 11:35 AM
157kj
70rpm
39%
15mph
Thursday 1/12/23 @ 1:39 PM
✅
194kj
64rpm
47%
16mph
30 min Afrobeats Ride
Cliff Dwenger
Friday 1/13/23 @ 12:34 AM
161kj
63rpm
44%
15mph
Wednesday 10/14/20 @ 1:52 PM
86kj
74rpm
37%
14mph
30 min Power Zone Ride
Denis Morton
Tuesday 12/6/22 @ 2:39 PM
✅
169kj
72rpm
39%
16mph
Monday 1/24/22 @ 12:9 PM
158kj
61rpm
43%
14mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/9/20 @ 10:1 PM
✅
162kj
69rpm
42%
15mph
Saturday 6/27/20 @ 2:50 PM
✅
356kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 9:28 PM
295kj
69rpm
39%
15mph
Friday 6/26/20 @ 2:46 AM
✅
271kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/29/20 @ 12:21 AM
215kj
73rpm
37%
15mph
Wednesday 6/24/20 @ 1:2 PM
✅
282kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:29 PM
231kj
67rpm
40%
15mph
Thursday 6/18/20 @ 1:23 PM
✅
279kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 3:23 PM
248kj
68rpm
41%
15mph

Workouts

30 min Power Zone Max Ride
Denis Morton
✅ 186 kj
Sunday 8/9/20
157 kj
Monday 11/8/21
30 min Afrobeats Ride
Cliff Dwenger
✅ 194 kj
Thursday 1/12/23
161 kj
Friday 1/13/23
30 min Power Zone Ride
Denis Morton
86 kj
Wednesday 10/14/20
✅ 169 kj
Tuesday 12/6/22
30 min Hip Hop Ride
Alex Toussaint
158 kj
Monday 1/24/22
✅ 162 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Saturday 6/27/20
295 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 271 kj
Friday 6/26/20
215 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Wednesday 6/24/20
231 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 279 kj
Thursday 6/18/20
248 kj
Saturday 6/20/20