Shake and Bake
Workouts
Sunday 1/15/23 @ 5:27 PM
9kj
30rpm
30%
5mph
Sunday 12/3/23 @ 4:21 PM
✅
536kj
79rpm
51%
21mph
Tuesday 2/18/20 @ 2:3 PM
179kj
69rpm
42%
15mph
Saturday 7/15/23 @ 5:2 PM
✅
371kj
81rpm
51%
21mph
Thursday 3/23/23 @ 11:53 AM
168kj
60rpm
45%
14mph
Saturday 6/10/23 @ 5:57 PM
✅
239kj
80rpm
43%
18mph
Wednesday 10/30/19 @ 3:53 PM
262kj
61rpm
46%
15mph
Friday 12/2/22 @ 2:50 PM
✅
525kj
78rpm
51%
21mph
Monday 3/23/20 @ 3:9 AM
278kj
67rpm
44%
15mph
Wednesday 7/13/22 @ 12:14 AM
✅
493kj
81rpm
49%
20mph
Thursday 2/24/22 @ 11:27 PM
177kj
70rpm
42%
15mph
Thursday 2/13/20 @ 3:5 AM
✅
374kj
86rpm
50%
21mph
Friday 8/23/19 @ 7:22 PM
213kj
56rpm
43%
13mph
Thursday 2/24/22 @ 12:23 AM
✅
597kj
81rpm
53%
22mph
Saturday 10/10/20 @ 5:23 PM
250kj
67rpm
42%
15mph
Thursday 10/22/20 @ 11:36 PM
✅
521kj
79rpm
51%
21mph
Friday 2/14/20 @ 1:35 PM
191kj
65rpm
46%
16mph
Sunday 2/16/20 @ 1:31 AM
✅
411kj
82rpm
53%
22mph
Friday 1/10/20 @ 1:58 AM
179kj
64rpm
44%
15mph
Monday 12/30/19 @ 3:39 AM
✅
408kj
83rpm
53%
22mph
Workouts
168
kj
Thursday 3/23/23
250
kj
Saturday 10/10/20
179
kj
Friday 1/10/20