Shake and Bake
Workouts
Thursday 3/9/23 @ 1:40 PM
✅
160kj
65rpm
50%
17mph
Tuesday 2/7/23 @ 1:24 PM
123kj
65rpm
44%
15mph
Tuesday 3/1/22 @ 5:49 PM
✅
161kj
74rpm
39%
15mph
Wednesday 5/11/22 @ 2:34 AM
147kj
77rpm
35%
14mph
Saturday 4/15/23 @ 12:51 PM
206kj
39rpm
66%
16mph
Friday 10/6/23 @ 3:41 PM
✅
377kj
0rpm
0%
0mph
Thursday 3/23/23 @ 11:53 AM
168kj
60rpm
45%
14mph
Tuesday 3/21/23 @ 11:55 AM
✅
171kj
66rpm
42%
14mph
Monday 3/6/23 @ 1:19 PM
170kj
69rpm
42%
15mph
Saturday 3/4/23 @ 6:27 PM
✅
177kj
76rpm
39%
15mph
Friday 11/18/22 @ 1:50 AM
1kj
48rpm
30%
8mph
Thursday 7/14/22 @ 11:3 PM
✅
104kj
74rpm
38%
15mph
Tuesday 10/11/22 @ 4:15 PM
188kj
67rpm
45%
16mph
Wednesday 7/27/22 @ 11:56 PM
✅
194kj
70rpm
44%
16mph
Wednesday 10/5/22 @ 12:38 PM
✅
198kj
68rpm
44%
16mph
Saturday 8/27/22 @ 5:29 PM
194kj
75rpm
42%
16mph
Saturday 3/14/20 @ 1:59 PM
✅
332kj
68rpm
47%
17mph
Thursday 9/1/22 @ 12:49 AM
296kj
68rpm
45%
16mph
Tuesday 5/10/22 @ 12:7 PM
✅
194kj
68rpm
45%
16mph
Wednesday 5/11/22 @ 9:34 PM
164kj
73rpm
39%
14mph
Workouts
168
kj
Thursday 3/23/23
194
kj
Saturday 8/27/22
296
kj
Thursday 9/1/22