Shake and Bake
Workouts
Thursday 7/21/22 @ 6:7 PM
✅
144kj
77rpm
36%
14mph
Monday 5/23/22 @ 10:56 AM
128kj
75rpm
35%
14mph
Friday 7/10/20 @ 1:25 PM
✅
357kj
77rpm
39%
16mph
Sunday 2/21/21 @ 2:53 PM
319kj
75rpm
38%
15mph
Wednesday 7/22/20 @ 11:35 PM
✅
279kj
80rpm
38%
16mph
Monday 1/13/20 @ 11:18 PM
177kj
75rpm
33%
13mph
Saturday 7/18/20 @ 4:0 PM
✅
552kj
81rpm
39%
16mph
Monday 3/30/20 @ 10:23 AM
471kj
74rpm
38%
15mph
Tuesday 7/7/20 @ 12:1 PM
✅
290kj
79rpm
39%
16mph
Thursday 5/23/19 @ 10:9 AM
kj
rpm
%
0mph
Sunday 5/17/20 @ 3:5 PM
✅
277kj
88rpm
36%
16mph
Thursday 6/11/20 @ 11:15 AM
215kj
73rpm
37%
15mph
Wednesday 4/29/20 @ 1:21 AM
✅
269kj
86rpm
35%
16mph
Wednesday 4/3/19 @ 10:11 AM
kj
rpm
%
0mph
Sunday 4/26/20 @ 7:1 PM
✅
154kj
93rpm
33%
15mph
Tuesday 9/10/19 @ 9:39 AM
109kj
78rpm
32%
13mph
Sunday 4/5/20 @ 7:33 PM
✅
303kj
79rpm
37%
15mph
Sunday 4/5/20 @ 2:18 PM
279kj
73rpm
37%
14mph
Saturday 9/29/18 @ 3:52 PM
✅
232kj
57rpm
45%
13mph
Sunday 7/15/18 @ 5:43 PM
kj
rpm
%
0mph
Workouts
128
kj
Monday 5/23/22
471
kj
Monday 3/30/20
215
kj
Thursday 6/11/20
109
kj
Tuesday 9/10/19
279
kj
Sunday 4/5/20