Shake and Bake

Workouts

Friday 8/26/22 @ 4:59 PM
117kj
62rpm
38%
13mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:56 PM
✅
174kj
73rpm
41%
16mph
Monday 12/27/21 @ 9:21 PM
63kj
63rpm
34%
12mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/29/21 @ 11:41 PM
✅
90kj
75rpm
36%
14mph
Saturday 3/27/21 @ 4:58 PM
17kj
71rpm
30%
11mph
15 min Low Impact Ride
Ally Love
Saturday 5/8/21 @ 9:43 PM
✅
58kj
85rpm
31%
13mph
Saturday 12/28/19 @ 3:35 PM
110kj
62rpm
37%
12mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 3/5/21 @ 12:0 AM
✅
143kj
69rpm
40%
15mph
Tuesday 9/1/20 @ 9:23 PM
110kj
63rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:20 PM
✅
148kj
78rpm
38%
15mph
Tuesday 3/24/20 @ 9:36 PM
72kj
67rpm
36%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 3/5/20 @ 11:31 PM
✅
107kj
74rpm
40%
15mph
Friday 2/14/20 @ 10:47 PM
74kj
63rpm
38%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 2/20/20 @ 11:38 PM
✅
92kj
72rpm
37%
14mph
Saturday 12/7/19 @ 9:26 PM
94kj
61rpm
34%
11mph
30 min 2000s Ride
Cody Rigsby
Wednesday 12/11/19 @ 11:9 PM
✅
142kj
75rpm
37%
15mph
Wednesday 9/4/19 @ 8:27 PM
93kj
69rpm
38%
14mph
20 min HIIT Ride
Cody Rigsby
Thursday 9/5/19 @ 9:41 PM
✅
116kj
74rpm
40%
16mph
Saturday 5/11/19 @ 6:58 PM
112kj
68rpm
36%
13mph
30 min Show Up Ride
Cody Rigsby
Monday 5/13/19 @ 10:7 PM
✅
145kj
74rpm
38%
14mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
117 kj
Friday 8/26/22
✅ 174 kj
Friday 8/19/22
20 min Pop Ride
Cody Rigsby
63 kj
Monday 12/27/21
✅ 90 kj
Wednesday 12/29/21
15 min Low Impact Ride
Ally Love
17 kj
Saturday 3/27/21
✅ 58 kj
Saturday 5/8/21
30 min Best of the Decade Ride
Cody Rigsby
110 kj
Saturday 12/28/19
✅ 143 kj
Friday 3/5/21
30 min Pop Ride
Cody Rigsby
110 kj
Tuesday 9/1/20
✅ 148 kj
Tuesday 9/1/20
20 min Pop Ride
Cody Rigsby
72 kj
Tuesday 3/24/20
✅ 107 kj
Thursday 3/5/20
20 min Pop Ride
Cody Rigsby
74 kj
Friday 2/14/20
✅ 92 kj
Thursday 2/20/20
30 min 2000s Ride
Cody Rigsby
94 kj
Saturday 12/7/19
✅ 142 kj
Wednesday 12/11/19
20 min HIIT Ride
Cody Rigsby
93 kj
Wednesday 9/4/19
✅ 116 kj
Thursday 9/5/19
30 min Show Up Ride
Cody Rigsby
112 kj
Saturday 5/11/19
✅ 145 kj
Monday 5/13/19