Shake and Bake

Workouts

Tuesday 1/24/23 @ 10:47 PM
62kj
56rpm
44%
14mph
15 min 2000s Pop Ride
Cody Rigsby
Wednesday 5/10/23 @ 11:8 PM
✅
184kj
79rpm
53%
21mph
Tuesday 12/1/20 @ 2:2 PM
58kj
52rpm
43%
13mph
15 min Pop Ride
Cody Rigsby
Monday 1/18/21 @ 5:36 PM
✅
122kj
75rpm
46%
18mph
Wednesday 2/5/20 @ 9:59 PM
108kj
71rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 11:46 PM
✅
240kj
81rpm
43%
18mph
Wednesday 10/7/20 @ 9:50 PM
93kj
61rpm
35%
12mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:20 PM
✅
294kj
80rpm
47%
19mph
Friday 12/13/19 @ 9:19 PM
108kj
64rpm
37%
13mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 9/23/20 @ 6:46 PM
✅
255kj
70rpm
48%
18mph
Tuesday 5/26/20 @ 9:1 PM
96kj
54rpm
37%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:3 PM
✅
240kj
72rpm
46%
18mph
Friday 5/22/20 @ 5:0 PM
91kj
51rpm
37%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 10:35 PM
✅
220kj
78rpm
42%
17mph
Thursday 7/4/19 @ 4:52 PM
198kj
72rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Friday 5/15/20 @ 2:29 PM
✅
354kj
77rpm
45%
18mph
Friday 8/23/19 @ 11:55 PM
82kj
73rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Friday 2/28/20 @ 12:12 AM
✅
117kj
75rpm
41%
16mph
Friday 12/28/18 @ 11:24 AM
50kj
69rpm
29%
11mph
20 min Beginner Ride
Cody Rigsby
Monday 2/3/20 @ 11:49 PM
✅
152kj
79rpm
43%
18mph

Workouts

15 min 2000s Pop Ride
Cody Rigsby
62 kj
Tuesday 1/24/23
✅ 184 kj
Wednesday 5/10/23
15 min Pop Ride
Cody Rigsby
58 kj
Tuesday 12/1/20
✅ 122 kj
Monday 1/18/21
30 min XOXO, Cody
Cody Rigsby
108 kj
Wednesday 2/5/20
✅ 240 kj
Wednesday 2/5/20
30 min XOXO, Cody
Cody Rigsby
93 kj
Wednesday 10/7/20
✅ 294 kj
Tuesday 10/6/20
30 min Live DJ Ride
Cody Rigsby
108 kj
Friday 12/13/19
✅ 255 kj
Wednesday 9/23/20
30 min Intervals & Arms Ride
Cody Rigsby
96 kj
Tuesday 5/26/20
✅ 240 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
91 kj
Friday 5/22/20
✅ 220 kj
Thursday 4/9/20
45 min All for One Ride
Cycling Instructors 2019
198 kj
Thursday 7/4/19
✅ 354 kj
Friday 5/15/20
20 min Low Impact Ride
Cody Rigsby
82 kj
Friday 8/23/19
✅ 117 kj
Friday 2/28/20
20 min Beginner Ride
Cody Rigsby
50 kj
Friday 12/28/18
✅ 152 kj
Monday 2/3/20