Shake and Bake

Workouts

Monday 5/8/23 @ 10:10 PM
65kj
71rpm
32%
12mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 8/7/23 @ 1:22 PM
✅
80kj
70rpm
36%
13mph
Wednesday 9/2/20 @ 9:48 PM
80kj
62rpm
40%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 9/10/20 @ 11:48 AM
✅
98kj
61rpm
44%
15mph
Wednesday 4/1/20 @ 3:57 PM
72kj
64rpm
37%
13mph
20 min Groove Ride
Cody Rigsby
Thursday 5/21/20 @ 12:13 PM
✅
93kj
59rpm
44%
14mph
Friday 1/31/20 @ 10:32 PM
125kj
63rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 9:25 PM
✅
186kj
64rpm
46%
16mph
Tuesday 7/2/19 @ 9:51 PM
129kj
72rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/3/19 @ 12:9 AM
✅
185kj
128rpm
0%
0mph
Monday 4/15/19 @ 8:5 PM
125kj
66rpm
38%
14mph
30 min Groove Ride
Cody Rigsby
Thursday 4/11/19 @ 12:15 PM
✅
180kj
0rpm
0%
0mph
Thursday 4/11/19 @ 10:58 PM
105kj
66rpm
36%
13mph
30 min Pop Ride
Ally Love
Friday 4/12/19 @ 12:18 PM
✅
180kj
0rpm
0%
0mph
Thursday 4/4/19 @ 4:32 PM
109kj
57rpm
40%
13mph
30 min Pop Ride
Ally Love
Friday 4/5/19 @ 12:2 PM
✅
180kj
0rpm
0%
0mph
Tuesday 3/19/19 @ 10:4 PM
✅
122kj
65rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Monday 3/18/19 @ 11:15 AM
kj
rpm
%
0mph
Friday 3/8/19 @ 5:27 PM
✅
111kj
67rpm
37%
13mph
30 min Pop Ride
Ally Love
Monday 3/11/19 @ 1:3 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
65 kj
Monday 5/8/23
✅ 80 kj
Monday 8/7/23
20 min Pop Ride
Cody Rigsby
80 kj
Wednesday 9/2/20
✅ 98 kj
Thursday 9/10/20
20 min Groove Ride
Cody Rigsby
72 kj
Wednesday 4/1/20
✅ 93 kj
Thursday 5/21/20
30 min XOXO, Cody
Cody Rigsby
125 kj
Friday 1/31/20
✅ 186 kj
Thursday 1/23/20
30 min Pop Ride
Cody Rigsby
129 kj
Tuesday 7/2/19
✅ 185 kj
Wednesday 7/3/19
30 min Groove Ride
Cody Rigsby
125 kj
Monday 4/15/19
✅ 180 kj
Thursday 4/11/19
30 min Pop Ride
Ally Love
105 kj
Thursday 4/11/19
✅ 180 kj
Friday 4/12/19
30 min Pop Ride
Ally Love
109 kj
Thursday 4/4/19
✅ 180 kj
Friday 4/5/19
30 min Pop Ride
Cody Rigsby
✅ 122 kj
Tuesday 3/19/19
kj
Monday 3/18/19
30 min Pop Ride
Ally Love
✅ 111 kj
Friday 3/8/19
kj
Monday 3/11/19