Shake and Bake

Workouts

Sunday 1/30/22 @ 4:52 PM
102kj
67rpm
35%
13mph
30 min EMINEM Ride
Denis Morton
Saturday 2/12/22 @ 3:17 PM
✅
246kj
80rpm
44%
18mph
Tuesday 7/7/20 @ 11:23 PM
127kj
64rpm
40%
14mph
30 min 90s Pop Ride
Cody Rigsby
Friday 7/10/20 @ 1:33 AM
✅
290kj
77rpm
48%
19mph
Friday 7/3/20 @ 2:24 AM
106kj
62rpm
36%
12mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 8:18 PM
✅
278kj
72rpm
49%
18mph
Friday 1/31/20 @ 10:32 PM
125kj
63rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 10:40 PM
✅
277kj
72rpm
49%
19mph
Thursday 8/8/19 @ 2:4 PM
122kj
68rpm
37%
13mph
30 min Lizzo Ride
Robin Arzón
Saturday 1/18/20 @ 6:33 PM
✅
295kj
79rpm
48%
20mph
Wednesday 11/6/19 @ 5:20 PM
125kj
70rpm
37%
14mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 11/25/19 @ 5:17 PM
✅
277kj
81rpm
46%
19mph
Tuesday 11/5/19 @ 4:24 PM
111kj
71rpm
35%
13mph
30 min 2000s Ride
Cody Rigsby
Friday 11/8/19 @ 11:38 PM
✅
286kj
81rpm
46%
19mph
Saturday 8/24/19 @ 12:23 AM
97kj
67rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/27/19 @ 12:26 AM
✅
183kj
77rpm
47%
19mph
Friday 7/26/19 @ 4:22 PM
120kj
67rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 5:0 PM
✅
301kj
80rpm
48%
20mph
Friday 7/19/19 @ 4:25 PM
116kj
62rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 7/21/19 @ 4:30 PM
✅
270kj
80rpm
46%
19mph

Workouts

30 min EMINEM Ride
Denis Morton
102 kj
Sunday 1/30/22
✅ 246 kj
Saturday 2/12/22
30 min 90s Pop Ride
Cody Rigsby
127 kj
Tuesday 7/7/20
✅ 290 kj
Friday 7/10/20
30 min Pride Ride
Cody Rigsby
106 kj
Friday 7/3/20
✅ 278 kj
Sunday 6/28/20
30 min XOXO, Cody
Cody Rigsby
125 kj
Friday 1/31/20
✅ 277 kj
Wednesday 1/22/20
30 min Lizzo Ride
Robin Arzón
122 kj
Thursday 8/8/19
✅ 295 kj
Saturday 1/18/20
30 min HIIT & Hills Ride
Cody Rigsby
125 kj
Wednesday 11/6/19
✅ 277 kj
Monday 11/25/19
30 min 2000s Ride
Cody Rigsby
111 kj
Tuesday 11/5/19
✅ 286 kj
Friday 11/8/19
20 min Pop Ride
Cody Rigsby
97 kj
Saturday 8/24/19
✅ 183 kj
Tuesday 8/27/19
30 min Pop Ride
Cody Rigsby
120 kj
Friday 7/26/19
✅ 301 kj
Sunday 8/4/19
30 min Pop Ride
Cody Rigsby
116 kj
Friday 7/19/19
✅ 270 kj
Sunday 7/21/19