Shake and Bake

Workouts

Monday 1/15/24 @ 2:24 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/12/24 @ 5:0 PM
✅
415kj
81rpm
40%
17mph
Monday 10/10/22 @ 1:1 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/16/23 @ 4:9 PM
✅
415kj
87rpm
38%
17mph
Saturday 8/26/23 @ 6:5 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/5/21 @ 6:47 PM
✅
475kj
82rpm
41%
18mph
Saturday 7/23/22 @ 10:51 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/15/23 @ 1:28 AM
✅
kj
rpm
%
0mph
Wednesday 12/7/22 @ 10:48 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/28/23 @ 3:55 PM
✅
424kj
88rpm
38%
17mph
Sunday 3/19/23 @ 6:24 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/24/23 @ 11:38 AM
✅
415kj
86rpm
39%
17mph
Monday 12/9/19 @ 12:57 PM
130kj
72rpm
29%
11mph
45 min Power Zone Ride
Denis Morton
Monday 10/5/20 @ 6:14 PM
✅
376kj
83rpm
42%
18mph
Wednesday 9/9/20 @ 11:20 PM
93kj
63rpm
34%
12mph
30 min Wyclef Jean Ride
Alex Toussaint
Friday 9/11/20 @ 5:19 PM
✅
274kj
82rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
kj
Monday 1/15/24
✅ 415 kj
Friday 1/12/24
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 10/10/22
✅ 415 kj
Saturday 9/16/23
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 8/26/23
✅ 475 kj
Friday 11/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 7/23/22
✅ kj
Monday 5/15/23
60 min Power Zone Ride
Matt Wilpers
kj
Wednesday 12/7/22
✅ 424 kj
Friday 4/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 3/19/23
✅ 415 kj
Monday 4/24/23
45 min Power Zone Ride
Denis Morton
130 kj
Monday 12/9/19
✅ 376 kj
Monday 10/5/20
30 min Wyclef Jean Ride
Alex Toussaint
93 kj
Wednesday 9/9/20
✅ 274 kj
Friday 9/11/20