Shake and Bake
Workouts
Monday 9/26/22 @ 2:36 PM
164kj
86rpm
33%
15mph
Wednesday 8/12/20 @ 9:15 AM
✅
230kj
84rpm
40%
17mph
Saturday 1/30/21 @ 4:8 PM
427kj
86rpm
40%
17mph
Saturday 3/28/20 @ 10:17 PM
✅
465kj
86rpm
41%
18mph
Saturday 12/5/20 @ 4:52 PM
202kj
84rpm
39%
17mph
Friday 8/28/20 @ 11:38 AM
✅
215kj
85rpm
39%
17mph
Saturday 9/26/20 @ 6:54 PM
402kj
88rpm
38%
17mph
Friday 9/25/20 @ 4:8 PM
✅
441kj
86rpm
39%
17mph
Sunday 9/13/20 @ 1:7 PM
✅
178kj
0rpm
0%
0mph
Sunday 9/13/20 @ 4:40 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 8:14 PM
311kj
86rpm
38%
17mph
Monday 5/25/20 @ 12:47 PM
✅
370kj
85rpm
42%
18mph
Saturday 9/5/20 @ 7:42 PM
404kj
83rpm
39%
17mph
Friday 9/4/20 @ 7:17 PM
✅
463kj
91rpm
39%
18mph
Saturday 2/29/20 @ 3:49 PM
424kj
83rpm
40%
17mph
Tuesday 8/25/20 @ 11:39 AM
✅
466kj
81rpm
42%
18mph
Sunday 12/15/19 @ 6:44 PM
423kj
82rpm
41%
17mph
Sunday 4/26/20 @ 1:59 PM
✅
532kj
83rpm
45%
19mph
Sunday 1/12/20 @ 6:53 PM
226kj
79rpm
43%
18mph
Friday 1/10/20 @ 11:24 PM
✅
269kj
78rpm
47%
19mph
Workouts
164
kj
Monday 9/26/22
427
kj
Saturday 1/30/21
202
kj
Saturday 12/5/20
402
kj
Saturday 9/26/20
kj
Sunday 9/13/20
404
kj
Saturday 9/5/20
424
kj
Saturday 2/29/20
226
kj
Sunday 1/12/20