Shake and Bake
Workouts
Sunday 5/16/21 @ 5:27 PM
438kj
88rpm
39%
18mph
Monday 2/15/21 @ 3:21 PM
✅
496kj
70rpm
49%
18mph
Tuesday 4/21/20 @ 3:27 AM
434kj
87rpm
39%
17mph
Wednesday 12/25/19 @ 10:44 PM
✅
568kj
71rpm
51%
19mph
Sunday 2/23/20 @ 3:29 AM
407kj
84rpm
38%
17mph
Sunday 12/22/19 @ 10:56 PM
✅
564kj
70rpm
51%
19mph
Friday 1/3/20 @ 10:54 PM
201kj
95rpm
36%
17mph
Wednesday 12/4/19 @ 9:18 PM
✅
283kj
70rpm
52%
19mph
Saturday 9/5/20 @ 7:42 PM
404kj
83rpm
39%
17mph
Saturday 7/11/20 @ 6:17 PM
✅
494kj
67rpm
50%
18mph
Saturday 2/29/20 @ 3:49 PM
424kj
83rpm
40%
17mph
Sunday 12/1/19 @ 7:49 PM
✅
530kj
69rpm
51%
19mph
Sunday 12/15/19 @ 6:44 PM
423kj
82rpm
41%
17mph
Sunday 12/15/19 @ 8:51 PM
✅
556kj
71rpm
51%
19mph
Sunday 2/2/20 @ 4:0 PM
450kj
85rpm
41%
18mph
Friday 11/8/19 @ 9:49 PM
✅
512kj
66rpm
51%
19mph
Sunday 12/22/19 @ 7:56 PM
78kj
73rpm
39%
15mph
Wednesday 12/18/19 @ 10:58 PM
✅
168kj
72rpm
54%
21mph
Sunday 11/24/19 @ 4:36 PM
435kj
84rpm
40%
17mph
Thursday 9/5/19 @ 8:22 PM
✅
526kj
68rpm
51%
19mph
Workouts
438
kj
Sunday 5/16/21
434
kj
Tuesday 4/21/20
201
kj
Friday 1/3/20
404
kj
Saturday 9/5/20
424
kj
Saturday 2/29/20
450
kj
Sunday 2/2/20
435
kj
Sunday 11/24/19