Shake and Bake

Workouts

Sunday 12/22/19 @ 8:13 PM
220kj
82rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:27 PM
✅
383kj
85rpm
50%
22mph
Monday 5/31/21 @ 5:5 PM
209kj
89rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/25/21 @ 1:53 PM
✅
210kj
87rpm
38%
17mph
Wednesday 10/14/20 @ 5:36 PM
302kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/17/19 @ 1:30 PM
✅
523kj
85rpm
49%
21mph
Saturday 1/25/20 @ 9:49 PM
444kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 1:5 PM
✅
774kj
85rpm
50%
22mph
Monday 5/4/20 @ 11:42 PM
428kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/5/19 @ 1:16 PM
✅
779kj
87rpm
50%
22mph
Friday 4/26/19 @ 5:52 PM
347kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:41 AM
✅
612kj
84rpm
52%
22mph
Friday 4/3/20 @ 10:48 PM
342kj
81rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 12:18 PM
✅
615kj
84rpm
52%
22mph
Friday 12/6/19 @ 4:57 AM
291kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 11:31 AM
✅
534kj
94rpm
46%
21mph
Tuesday 4/23/19 @ 12:10 AM
461kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/18/17 @ 10:23 AM
✅
594kj
86rpm
46%
20mph
Thursday 1/3/19 @ 4:45 AM
97kj
93rpm
36%
16mph
15 min 80s Ride
Denis Morton
Tuesday 3/12/19 @ 11:31 AM
✅
225kj
89rpm
52%
23mph

Workouts

30 min Power Zone Ride
Matt Wilpers
220 kj
Sunday 12/22/19
✅ 383 kj
Wednesday 12/18/19
30 min Power Zone Endurance 80s Ride
Denis Morton
209 kj
Monday 5/31/21
✅ 210 kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Wednesday 10/14/20
✅ 523 kj
Tuesday 12/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Saturday 1/25/20
✅ 774 kj
Friday 1/24/20
60 min Power Zone Ride
Matt Wilpers
428 kj
Monday 5/4/20
✅ 779 kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
347 kj
Friday 4/26/19
✅ 612 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
342 kj
Friday 4/3/20
✅ 615 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Friday 12/6/19
✅ 534 kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Tuesday 4/23/19
✅ 594 kj
Tuesday 4/18/17
15 min 80s Ride
Denis Morton
97 kj
Thursday 1/3/19
✅ 225 kj
Tuesday 3/12/19