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Shake and Bake
1lmichele
#PZP #StL #PSG
0
Beat mdgirlcaliworld
VS
mdgirlcaliworld
Gilroy, CA
103 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Sunday 12/22/19 @ 8:13 PM
220
kj
82
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 12/18/19 @ 1:27 PM
✅
383
kj
85
rpm
50
%
22
mph
Monday 5/31/21 @ 5:5 PM
209
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Thursday 2/25/21 @ 1:53 PM
✅
210
kj
87
rpm
38
%
17
mph
Wednesday 10/14/20 @ 5:36 PM
302
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/17/19 @ 1:30 PM
✅
523
kj
85
rpm
49
%
21
mph
Saturday 1/25/20 @ 9:49 PM
444
kj
83
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/24/20 @ 1:5 PM
✅
774
kj
85
rpm
50
%
22
mph
Monday 5/4/20 @ 11:42 PM
428
kj
83
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/5/19 @ 1:16 PM
✅
779
kj
87
rpm
50
%
22
mph
Friday 4/26/19 @ 5:52 PM
347
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 11:41 AM
✅
612
kj
84
rpm
52
%
22
mph
Friday 4/3/20 @ 10:48 PM
342
kj
81
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 12:18 PM
✅
615
kj
84
rpm
52
%
22
mph
Friday 12/6/19 @ 4:57 AM
291
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/3/19 @ 11:31 AM
✅
534
kj
94
rpm
46
%
21
mph
Tuesday 4/23/19 @ 12:10 AM
461
kj
85
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/18/17 @ 10:23 AM
✅
594
kj
86
rpm
46
%
20
mph
Thursday 1/3/19 @ 4:45 AM
97
kj
93
rpm
36
%
16
mph
15 min 80s Ride
Denis Morton
View Class
Share
Tuesday 3/12/19 @ 11:31 AM
✅
225
kj
89
rpm
52
%
23
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
0
Beat mdgirlcaliworld
VS
mdgirlcaliworld
Gilroy, CA
103 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
220
kj
Sunday 12/22/19
✅
383
kj
Wednesday 12/18/19
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
209
kj
Monday 5/31/21
✅
210
kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
302
kj
Wednesday 10/14/20
✅
523
kj
Tuesday 12/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
444
kj
Saturday 1/25/20
✅
774
kj
Friday 1/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
428
kj
Monday 5/4/20
✅
779
kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
347
kj
Friday 4/26/19
✅
612
kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
342
kj
Friday 4/3/20
✅
615
kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
291
kj
Friday 12/6/19
✅
534
kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
461
kj
Tuesday 4/23/19
✅
594
kj
Tuesday 4/18/17
15 min 80s Ride
Denis Morton
View Class
Share
97
kj
Thursday 1/3/19
✅
225
kj
Tuesday 3/12/19
Previous Workouts
Next Workouts